Archive for sedona
The “Yes, I love you” technique
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Tiegarten Park – Berlin
This technique will help you to increase your self-appreciation and self-acceptance. It was inspired to me after I read of a similar approach in the Larry Crane’s excellent book “Love Yourself and Let the Other Person Have It Your Way
”.
You can do it at front of a mirror if you want. I personally do it when I travel seating in a airplane.
Focus on a part of yourself that is afraid or feel unappreciated. Check your thoughts for self-criticisms and other negativity. And do your best to locate where these feelings are in your body. Maybe, you have these feelings in your throat, your chest , your solar plexus or your forehead or maybe anywhere else in your body.
Now, you have a point to focus on. As the feeling arise say to yourself “Yes!”. You say “yes” to acknowledge what you feel rather than pushing it away and making an attempt at repressing it.
Feel the emotion and even rest in in it then say to the emotion “I love you!”.
Continue like this until you feel at peace. You will see if you stick with the technique you will reach a point of well-being.
If you are a creative person and you are unsatisfied with your performance; you can use this on the part of yourself that is doing the negative criticism. You will see that once you let go of this your performance will improve. It helped me personally to access a new level of creativity with my video creation. I got ideas that I never thoughts of before! This is a good exercise to play with.
Water fasting day 8: Painful!!!!
Posted by: | CommentsToday was very painful. Headaches, back pains, eyestrain everything was strong. I could not do anything but stay on my sofa and go through my Holistic Release exercises and that’s it.
Even writing this post is difficult. I will keep it short. I wasn’t in a sleepy-alpha like yesterday, the last night, I had I slept OK. So I had more concentration today on my exercises. They are mental so I don’t have move much only to change CD. There is a strange bitter taste in my mouth. It makes the taste of water awful. I’m not sure how long it will last.
I have two more sessions of releases then I go to sleep.
Remember Lester Levenson six step to freedom:
1) Want freedom more than anything else.
2) Decide you can do the method and be free.
3) See all your feelings as expressions of three basic wants: the want of approval, control, and survival. Release the want of approval, the want of control, and lastly the fear of death.
4) Release continuously.
5) If you are stuck, let go of wanting to change the stuckness.
6) Release more and more and become happier and lighter, until you move beyond happiness into imperturbability and freedom.
Day 3: Fasting and Holistic Releasing
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So, what it is exactly that holistic release program that I’m doing? First, you need to be familiar with the Sedona Method. Holistic Release is an advanced Sedona Method technique. Below are two videos introduction to the Sedona Method.
Quote from the manual:
Take an object in your hand …
..As you focus on the object in your hand you will notice that it is defined by opposites. In other words the reason you can perceive the object is because of the space around it.
Without space there can be no contents. When it comes to emotionally-based problems and feelings, they are defined or held together by opposites as well. We have good and bad, right and wrong, happy and sad, and love and hate to just name a few. When you welcome both sides of any of these pairs, as opposed to clinging to one and resisting the other, you find that they both dissolve leaving you with the empty space that allows for all experiencing.
There are books that go into that concept of duality very in depth. I have one of them called Quantum Consciousness. The first part of the program looks like the book Quantum Consciousness in structure. You dissolve all the duality about time and space, you and others, and you move beyond all these concepts to reach a state of love and freedom in the finest level of creation.
Track from the Absolute Freedom album:
Recording 1 ” Opening to Freedom” 57.5
Recording 2 ” Beyond the Illusion of Time and Space” 47.2
Recording 3 ” Opening to Love” 43.7
Recording 4 ” Beyond Self and Other” 51.0
Recording 5 ” The Finest Level of Creation” 52.4
Bonus Recordings
Remember Who You Are 47.4
Beyond Everything and Nothing” 47.1
There is another album which I also work with called Practical Freedom. It covers relationship, wealth, health, self-esteem and some more
I already gained something out of 3 days into that program. My sense I (Me) is beginning to change. I feel more that I’m everything and that I’m also nothing. The idea that we are all one feel more real. Now, I understand more deeply why all punishments are actually self-imposed by the individual experiencing them. When you go through that program a couple of times. Your notion of “other” change. You will feel that everything that you perceive is actually YOU , your own creating. If you feel like slapping your neighbor because you think he is a schmuck. You could let go of this tendency (being a schmuck or being annoyed by schmuck) and this reality will stop.
Day 2 (Prep): Spiritual fasting for emotional freedom
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photo credit:Michael Verhoef
Today, It was humble and simple. I went through the Holistic Release program (Absolute Freedom and Practical Freedom).I noticed some subtle releases but nothing really to talk about.
It is still a preparation day the last one .Tomorrow the serious thing starts. Today, I ate a mango, a papaya and I drank a cup of green tea sweetened with honey. I had also a lot of water. Tomorrow, I will no longer eat anything but drink juice and water.
I found another awesome website on fasting at http://www.freedomyou.com/fasting_book/juice%20fasting.htm
The site has a lot of great info and the testimonial section is very motivating.I particularly like this story:
http://www.freedomyou.com/fasting_book/Renewing_Physical_And_Spiritual.htm
Now, here in this city, Barcelona, I do not know anyone really. No friends, no family etc…so no one is going to tell me “oh, you look awful!!! eat so thing” or “You are crazy!”.
It is a great opportunity for spiritual growth and improve my health.
Day 1 (Prep): Spiritual fasting for emotional freedom
Posted by: | Comments“A genuine fast cleanses the body, mind and soul. It crucifies the flesh and to that extent sets the soul free. ” Gandhi
photo credit: Patricia Soliani
Today, I’m starting a fasting. It will be a mix of water and juice fasting as I found the information on doing this correctly. Today and tomorrow are my preparation day. Meaning, I will only eat fruits (Mango, Papaye, Kiwi, ananas), I will drink water and tea (tisane).
My focus:
Again, do not start a fasting if it is not your highest joy to do so. I’m extremely motivated to do a this. Now, my focus will be on emotional freedom. Instead of looking freedom and security in money and other distraction. I will just focus on creating freedom from within. When I have freedom within then it will easier to attract external things if I still so desire.
To do that emotional and spiritual, I’m using the Sedona Method album – Absolute Freedom :
Absolute Freedom
Five Recording Audio Series Uncover Your Natural State of Beingness.
Easily recognize and dissolve the barriers that you imagine are keeping you from perceiving your true nature. You will discover that who you are has only appeared to be hidden by your self-imposed sense of limitation. You have always been absolutely free.Absolute Freedom deals with the question ìWho Am I?î by helping you strip away the illusion of problems and circumstances which prevent you from seeing what is.
Hale guides the listener through holistic releasing
and the subject matter tends to go much deeper. This is where we learn to let go and dissolve the issues that distract and prevent us from realizing our true nature our Presence.
Recording Information
Recording 1andnbsp Opening to Freedomandnbsp 57.5
Recording 2andnbsp Beyond the Illusion of Time and Spaceandnbsp 47.2
Recording 3andnbsp Opening to Loveandnbsp 43.7
Recording 4andnbsp Beyond Self and Otherandnbsp 51.0
Recording 5andnbsp The Finest Level of Creationandnbsp 52.4
Bonus Recordings
Remember Who You Areandnbsp 47.4andnbsp
Beyond Everything and Nothingandnbsp 47.1
As you apply Holistic Releasing to your life you will find that even long-standing challenges dissolve and are replaced by a greater sense of mastery.
http://www.sedona.com/all-products/holistic-releasing-set-cd-dwoskin
I will also focus on healing some physical problems I got such as chronic upper back-pain, eyes pain, chronic headache/migraine.
I found some interesting about fasting:
http://www.ccci.org/training-and-growth/devotional-life/personal-guide-to-fasting/01-message-from-bill-bright.htm
http://www.webmd.com/diet/fasting
http://www.fasting.com/spiritual.html
From now, that will be the topic of the blog for awhile. I will journal my journey with this.
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