Archive for release
Opt-out mass consciousness agreement
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I took this picture last week of the EDF London Eye
Many times people agree to adopt beliefs that do not serve them. In many cases these beliefs are causing suffering.
Check out the beliefs you picked up from television, movies and society at large. Many of these beliefs aren’t serving you. Why not opt-out from them ?
Let say that to be beautiful they tell you that you need to be XYZ appearance then you find out that you are not really XYZ. You have adopted a belief from someone else that is causing suffering.
In 3-step you can switch to a more beneficial reality.
1 – Recognize and accept that you have a belief that is not serving you. Totally accept the belief. Be at peace with it. When you are at peace with a conflicting belief, you give yourself the chance to choose something else. You cannot get rid of something you do not own.
2 – Accept things as they are (neutrality). Decide to be happy even if you are ugly, beautiful or average.
3 -If you still want to be beautiful as a part of a new reality. Allow yourself to be beautiful. You will see that soon people will consider yourself beautiful.
Reality is created from within. Make a list of beliefs that do not serve you and then opt-out.
Example: Betty wants to live in NYC in Manhattan.
Her belief is that NYC is incredibly expensive to live on her relative modest wage.
After all, there is evidence that New York is an expensive place. Everybody is saying it.
1 . Betty relax and let go . She totally accept that she has a belief that is not serving her.
2 . She accepts the way things are. She is Ok being in NYC and not being NYC.
3 . Because there is no longer resistance after step 2, she can attract a reality where she can live in the place of her choice on her own budget. The way it will manifest precisely cannot be predict.
I once got a bargain to rent a flat in an upscale neighborhood that I initially didn’t afford. I just had to paint the interior of the place but it was a nice apartment in the town I loved the most.
How to use the release methods
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I designed my own release techniques program, and it works for me. But, what is releasing anyway?
It is a series of very simple techniques that allow to let go, un-focus, abandon emotional resistances.
When you let go of all the emotional charge from a limiting belief, i is easy to let go of that belief to something more beneficial.
If you are working on manifesting something you can release on it to let go of your attachment and aversion both attachment and aversion are beliefs that prevent you to have what you want.
The attachment causes lack and it says to you: “You do not have it.”
Your aversion is your way to push away from you what you want due to conflicting beliefs.
For example, if you value generosity, and if you want to be rich, and you think rich people are not generous. That will create a conflict because, you want to honor being generous more than being rich. Now, you can use release techniques and solve this conflict and create a situation where you are rich and generous by discharging the negative emotions caused by the conflict. When there is no conflict. It is easy to be what you choose to be and have it all.
You could learn release techniques from Larry Crane at www.releasetechnique.com or from Hale Dwoskin at www.sedona.com
I tried both methods and I haven’t been that lucky with them. The things started to click, when I began to use a stress-reduction technique called Open Focus. After a few weeks of Open Focus training one form of release was finally producing persistent results.
Polarity Surfing
They are people that want something because it will give them pleasure. These people tend to develop some level of attachment. They are people who want to create something to run away of something else. For example, they want to manifest wealth to run away of poverty. These people tend to develop some level of aversion.
You have to know what is your motivation strategy. You want a partner because you want to run away of loneliness, or because you want to share love.
In the later case, there is a risk to develop strong attachment to the outcome. In this case, the basic release technique will work perfectly. You will have to let go of that “wanting.”
A good book that will teach you do to just that is Reality Creation Technique by Frederick Dodson.
Now, if you want something to avoid something else then you have to deal with your aversions. For example, if you want to more money because you feel you do not have enough. That is clearly an aversion to poverty. In this case, the basic technique might or might not work well for you.
But, what will definitively work is polarity surfing. It means being totally OK with what you are trying t run away from.
An example of polarity surfing would be as follows. these questions below by “yes” or “no.” Go back and forth until you feel at peace or acceptance about the issue.
Questions:
Can I allow myself to be poor as best as I can ?
Can I allow myself to be rich as best as I can ?
You can also do it like outlined below. If you feel that you have a lot of resistance.
With that one, you let go of the resistance feeling.
Can I allow myself to resist being poor as much as I can ?
Can I allow myself to accept being poor as much as I can ?
To actually manifest more wealth you would go like this:
Can I allow myself to abandon being poor ?
Can I do it more ?
Can I do it even more ?
Can I allow myself to wealthier ?
Can I do it more ?
Can I do it even more ?
I came up with this style of release after I read the book “Love Yourself” by Larry Crane. So it would be nice that you read the book too. If you are interested in using these techniques.
Stop-negative-pattern release
One technique that works well for me, and that I like to use with my friends or the people who request help.
It is a technique that directly stops the current preferred negative pattern.
Let says that you think that going out to party suck. Let says you have thousands of reason why parties suck. In this case, you can use the following release that will stop your negative thought pattern and allow you to go in another direction.
Just go back and forth answering yes or no.
Can I forget everything I know about party and allow myself to have an awesome party tonight ?
Can I allow it even more ?
and Even more?
The same release. If for example, you have thousands of reason why man or woman are flawed and why it is difficult to find a good one.
Can I forget everything I know about men/women and allow myself to meet a loving partner this month ?
Can I allow it more ?
Can I allow it even more ?
These styles of releases were for me a game changer. I threw everything. I knew to the toilet because these techniques are a lot simpler, and they are very effective.
You will no longer hear me talk about radiant circuit, love sending, energy work and Co.
For example, I found out that answering the question: “Can I allow myself to receive love?” It was just as effective as any amount of love meditation.
The “Yes, I love you” technique
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Tiegarten Park – Berlin
This technique will help you to increase your self-appreciation and self-acceptance. It was inspired to me after I read of a similar approach in the Larry Crane’s excellent book “Love Yourself and Let the Other Person Have It Your Way
”.
You can do it at front of a mirror if you want. I personally do it when I travel seating in a airplane.
Focus on a part of yourself that is afraid or feel unappreciated. Check your thoughts for self-criticisms and other negativity. And do your best to locate where these feelings are in your body. Maybe, you have these feelings in your throat, your chest , your solar plexus or your forehead or maybe anywhere else in your body.
Now, you have a point to focus on. As the feeling arise say to yourself “Yes!”. You say “yes” to acknowledge what you feel rather than pushing it away and making an attempt at repressing it.
Feel the emotion and even rest in in it then say to the emotion “I love you!”.
Continue like this until you feel at peace. You will see if you stick with the technique you will reach a point of well-being.
If you are a creative person and you are unsatisfied with your performance; you can use this on the part of yourself that is doing the negative criticism. You will see that once you let go of this your performance will improve. It helped me personally to access a new level of creativity with my video creation. I got ideas that I never thoughts of before! This is a good exercise to play with.
Day 50 – 100 day challenge
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Me at Brandenburger Tor, Berlin!
I’m halfway of the 100 day challenge. I had 50 very productive days. I made a lot of progress in most areas of my life. This is very good. I dropped many of the routines I used to do. In fact, I totally reinveted my spiritual practise these last 50 days. From now on I do almost everything through release techniques. I like Larry Crane and Hale dwoskin style of release. However, I had to adapt these methods for myself and it is working great for me. I will post more about that stuffs.
This aside, I spent the last week in Germany. Great country! I went to Frankfurt and then Berlin. I totally like Berlin;) I will return !
Resistance Is Futile
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There is something to learn from the famous quote from the Borg in Star Trek : “Resistance is Futile!”
Because, it is the true. Resistance is indeed really futile. No matter what you resist it will persist. So why torture yourself by resisting?
Consider these examples. Some countries are fighting what they refer as illegal immigration yet in these countries the numbers of so-called illegal immigrants are increasing not decreasing in spite of the fight.
The war on drug? Illicit drug use statistics have barely changed during the last decade. If there is an improvement. it is not because of law enforcement and prevention. It is because individual have increased their level of consciousness and moved on to something more productive.
It is the same with the war on terror, people have put a lot their attention in to that therefore they feel more terrorized than ever.
What we focus on individually or collectively tend to manifest. The only way out is to release, let go and move on. If you do not like something in the world you live in, bless it and put your attention to something else. Remember, it is not that you are in the world but you are your world. If you want enchantment in the world then affirm enchantment. See the enchanting things and bless them. The more you put energy into this the more it will become prominent into your life.
If you think you are ugly and you want to be beautiful. Follow what Audrey Hepburn recommends:
“For attractive lips, speak words of kindness.
For lovely eyes, seek out the good in people.
For a slim figure, share your food with the hungry.
For beautiful hair, let a child run his or her fingers through it once a day.
For poise, walk with the knowledge that you never walk alone.
People, even more than things, have to be restored, renewed, revived, reclaimed and redeemed; never throw out anyone.
Remember, if you ever need a helping hand, you’ll find one at the end of each of your arms.
As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.
The beauty of a woman is not in the clothes she wears, the figure that she carries or the way she combs her hair.
The beauty of a woman must be seen from in her eyes, because that is the doorway to her heart, the place where love resides.
The beauty of a woman is not in a facial mode but the true beauty in a woman is reflected in her soul. It is the caring that she lovingly gives the passion that she shows. The beauty of a woman grows with the passing years.”
Humor is one of the best way to release and let go. Consider journalist Norman Cousins who was diagnosed with Ankylosing Spondylitis in 1964, a rare disease. They gave him a few months to live. But, Norman Cousins used humor and vitamin C to cure his disease. He watched a lot funny movies. He laughed, he laughed. Laughter is a way great to release and let go of tension and buried emotions the source of disease. It added 26 years to Norman Cousins life. 
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