Tag Archives: relaxation

The first stage of deep relaxation

I want to talk about the perception in the first stage of deep relaxation at least from my experience vantage point. I heard that others people have similar experience especially those attempting to have their body asleep with their mind awake. What I perceive vary from session to session but its usually patterns of spiralling [...]

The healing uses of sound and vibrational technologies for relaxation

This informative video introduces the healing uses of sound and vibrational technologies for relaxation, healing the body, quieting the mind, and bringing about a change in human consciousness. Therapies explored include vocal toning, crystal practitioner bowls, sound vibration table and chair systems, and excerpts from a concert with a full set of crystal singing bowls. [...]

Progressive Relaxation

Robert Bruce author of Astral Dynamic and Energy Work recommends to use progressive relaxation, a method if done properly can relax all muscles groups. It is very important to have full body relaxation if you want to attempt any type of deep trance work (OOBE, lucid dream, etc….) Below is a video about “progressive relaxation” [...]