I was listening an interview of Richard Bandler the co-creator of NLP and author of many books such as “Get The Life You Want”. He said that people stress themselves by playing all those Iphone video game, based on that observation he develop a video game that reward you the more you relax. It is called MindSpa.

Here is the skinny:

This short but powerful introduction program uses what is known as dual induction where a separate voice is provided simultaneously to each ear. Dr. Bandler is a pioneer in this technique. You will also be treated to a delightful proprietary light show designed to help induce deep relaxation.

The way it works is that the visual portion includes biofeedback to measure slight changes in body movement which is “fed back” to you in the form of color changes. As you become more relaxed, the screen color moves progressively from red to deep blue. Biofeedback is basically a method to teach you how to relax by observing changes in your physiology as they occur in real time.

What distinguishes this app is our decades of combined experience in the neurotechnology field. Our team is comprised of some the world’s leading brainwave experts, including Dr. Alexander Kaplan, head of the Human Brain Science Department at M.V. Lomonosov Moscow University.

You can get the app from the Itunes store.