In the past, I used to work with all sort of techniques and methods, but it came to an end recently.
Back in 2009, I reached a high state of joy, love and well being. I used a combination of techniques such as EFT , energy medicine/psychology, sending out love, chakras breathing, etc….
It worked very well for that purpose, and if you do these techniques; it will work for you as well.

Recently, I dropped all these stuffs in favor of just two things Les Fehmis’s Open-Focus and release techniques (sedona method/ Larry Crane’s release technique) Basically, Les Fehmis’s Open-Focus will make release techniques work because up until recently it never really worked for me.But in June, I started to seriously do Open Focus exercises basically that teaches you to localize emotions in your body and dissolve them. In another word, Open-Focus teach you how to really do the releasing. Once you know how to release then you can go with either Hale Dowskin’s Sedona Method or Larry Crane’s release techniques. I choose both. Actually, I adapted their methods to make it really work for me.

For example, in these courses, they use the words “let go” as in “Can you let go of fear” the words let go don’t generate a strong response from me. I use the word “abandon.” They are many other things I had to adapt. They are five different ways to release in the Sedona Method but only 2 of them work well for me.
But, let not be sidetracked here, it is another topic for another discussion.

What I want to say is that you can reach high-states of well-being and love by releasing only.
The concept of sending out love almost no longer apply for me. You can put yourself in a high-state of love with the techniques directly from that state you will perceive everything in the eyes of love, and everything will be love.

Make a list of the things you try to avoid or resist in your life. Resistance to what is in your life is taxing your energy. If you allow yourself to flow with the life, then you will easily and quickly reach a higher state of energy and consciousness.

When you have your list, you can release the elements in it. In fact, just releasing your strong resistances will do quite a lot.
The basic idea about releasing techniques is that you drop your focus from what you try to avoid or let it go.
You also have to let go of what you want, crave and long for.

Now, if you keep saying yourself, I should not want this, I should not want this. You are resisting. Allow yourself to want it as much as you can deliberately so you own the tendency then it is easy to let it go.

You see if you have a tendency that you struggle to get rid. You can decide to own it.
- Execute the tendency very slowly
- Execute the tendency deliberately
- Delay of 7 minutes of doing the tendency

When you do this, you teach yourself to own your tendency. From that standpoint, It is easy to let go to them. When you understand that you can own all your emotions then it is easy to enter a high state of energy.