Meditation room

A selection of guided meditation.

Healing Meditation: RELEASE YOUR FEARS by Lilou Mace

RELEASE YOUR FEARS- : This healing track is perfect at time of stress, feeling overwhelmed or anxious. Listening to this healing tape will create a channel to free yourself from all fears and find yourself ready to focus your energy and intention to what you truly desire. You will find yourself clearer, calmer and focused.

Guided Meditation – Observing Your self

The best way to get out of a thinking frenzy or uncomfortable emotions is to simply step out.
Huh? Yes! When you observe yourself you step out of all that stuff.

Guided Meditation – Self-Esteem and love *very relaxing voice

A guided relaxation session affirming the theme of love and self-esteem.

Guided Daily Mini Meditation

Learn to meditate with this short guided meditation designed to teach the key points and enable you to get in touch with your true self so that you can manifest all of your dreams and desires.