Archive for Wellness
Day 1 (Prep): Spiritual fasting for emotional freedom
Posted by: | Comments“A genuine fast cleanses the body, mind and soul. It crucifies the flesh and to that extent sets the soul free. ” Gandhi
photo credit: Patricia Soliani
Today, I’m starting a fasting. It will be a mix of water and juice fasting as I found the information on doing this correctly. Today and tomorrow are my preparation day. Meaning, I will only eat fruits (Mango, Papaye, Kiwi, ananas), I will drink water and tea (tisane).
My focus:
Again, do not start a fasting if it is not your highest joy to do so. I’m extremely motivated to do a this. Now, my focus will be on emotional freedom. Instead of looking freedom and security in money and other distraction. I will just focus on creating freedom from within. When I have freedom within then it will easier to attract external things if I still so desire.
To do that emotional and spiritual, I’m using the Sedona Method album – Absolute Freedom :
Absolute Freedom
Five Recording Audio Series Uncover Your Natural State of Beingness.
Easily recognize and dissolve the barriers that you imagine are keeping you from perceiving your true nature. You will discover that who you are has only appeared to be hidden by your self-imposed sense of limitation. You have always been absolutely free.Absolute Freedom deals with the question ìWho Am I?î by helping you strip away the illusion of problems and circumstances which prevent you from seeing what is.
Hale guides the listener through holistic releasing
and the subject matter tends to go much deeper. This is where we learn to let go and dissolve the issues that distract and prevent us from realizing our true nature our Presence.
Recording Information
Recording 1andnbsp Opening to Freedomandnbsp 57.5
Recording 2andnbsp Beyond the Illusion of Time and Spaceandnbsp 47.2
Recording 3andnbsp Opening to Loveandnbsp 43.7
Recording 4andnbsp Beyond Self and Otherandnbsp 51.0
Recording 5andnbsp The Finest Level of Creationandnbsp 52.4
Bonus Recordings
Remember Who You Areandnbsp 47.4andnbsp
Beyond Everything and Nothingandnbsp 47.1
As you apply Holistic Releasing to your life you will find that even long-standing challenges dissolve and are replaced by a greater sense of mastery.
http://www.sedona.com/all-products/holistic-releasing-set-cd-dwoskin
I will also focus on healing some physical problems I got such as chronic upper back-pain, eyes pain, chronic headache/migraine.
I found some interesting about fasting:
http://www.ccci.org/training-and-growth/devotional-life/personal-guide-to-fasting/01-message-from-bill-bright.htm
http://www.webmd.com/diet/fasting
http://www.fasting.com/spiritual.html
From now, that will be the topic of the blog for awhile. I will journal my journey with this.
The Nature of Energy Blocks
Posted by: | CommentsGuest Article by Hieu Doan
Hieu Doan is a Metaphysical Healer, Senior Guild Leader of Life Mastery Guilds and creator of ‘Meditation Mastery Activations’ and the ’9 Laws of Empowerment.’
Energy is pretty much everything, so in this light an energy block can be pretty much anything from patterns of thought, emotions or physical knots. Blocks are simply weaves of energy. Deep blocks are weaves that have worked into each others spaces, formed subtler supporting weaves and interlocked throughout forming a multi-level matrix. The first step to unlocking a block is to follow the weave. There are several ways to do this, but first it must also be remembered that not all blocks are bad. All blocks have a reason for existing, it is important to understand this reason because sometimes a block is simply supporting our consciousness in its present direction.
The first question that should be asked is: ‘Why does this block exist?’
The second question should be to ask: ‘How would I benefit from removing this block?’ Read More→
70 years without food or water
Posted by: | Comments(The Epoch Times)The 82-year-old Indian yogi Prahlad Jani, who claims to have spent over 70 years without food or water, is being examined for the second time by scientists, who have found that his biology is indeed extraordinary.
Jani said he left home when he was 7 to live as a wandering monk, and was blessed by a goddess a year later. He claims that there is a hole in his palate through which his head drops nectar, giving him nutrition and enabling him to live without food or water.
Continue to full story
Binaural Beats for sleep
Posted by: | CommentsA couple of years ago, I had trouble to find sleep and I experimented with various products to help me to find sleep. In this post I share my personal opinion about the products I tried, keep in my mind that someone else can have a completely different experience of what I had with the same products.
The year of testing was 2003 for most of the products.
Natural Sleep Inducement
Most of the reviewers at Amazon.com gave this CD a positive review, it was one of the first I tried for the purpose of putting myself into a restful sleep. Sadly for me, It didn’t work well, may be, it was the headphone that I wasn’t used to wear at the time, I don’t know. I tried that CD a couple of times and then I gave up on it to never return. Listening to crashing waves on rocks may not be for everyone.
Delta Sleep System by Dr. Jeffrey Thompson
The music is quiet and calming however it is not a music style that I would like to listen at night. My automatic response to this CD was to wait until the end so I could get some sleep .Because, I could not use this for sleep, I used it for meditation instead.
Sleep Deep Hypnosis by Wendi.com
This one worked for me beautifully, it is a nice music combined with a hypnosis script that lead you gently into sleep. What I liked the most about the CD was the rich visualization involved and because of this exercise of visualizing scenaries I had vivid dreams. It was a very good CD for me.
Brainsync Ecstasy
Most of the Brainsync CDs I have, do not put me into sleep but strangely enough this Ecstasy CD was a title that I could use to get a restful night of sleep, I usually fell asleep before the end of the CD. Composed by Robert Schwimmer this is one of the best brain sync CD in my collection, I also used this CD to play with Kundalini meditation.
The more a person smokes, the lower their IQ ?
Posted by: | CommentsAnother funny study.
(Reuters) Dr. Mark Weiser and colleagues from Sheba Medical Center in Tel Hashomer found that young men who smoked a pack of cigarettes a day or more had IQ scores 7.5 points lower than non-smokers.
“Adolescents with poorer IQ scores might be targeted for programs designed to prevent smoking,” they conclude in the journal Addiction.
While there is evidence for a link between smoking and lower IQ, many studies have relied on intelligence tests given in childhood, and have also included people with mental and behavioral problems, who are both more likely to smoke and more likely to have low IQs, Weiser and his team noted.
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