Louis Yagera - [Binaural Beats| Hemi-sync| Meditations| Law Of Attraction] » Wellness

Samadhi Floatation Tank

Louis Yagera — Sat, 05 Nov 2011 12:41:40 +0000

On this picture I’m at front of the remaining of the Berlin’s wall. The building in the background is a remaining of Gestapo-zentrale (Gestapo headquarter) the main Gestapo building itself was destroyed apparently during WW2

When I was in Berlin, I went to Float-Berlin.de they offer floatation tank. Floatation tank are supposed to offer you sensory deprivation while you float on water in a capsule or tank (water is mixed with a certain type of salt to make you float).
It offers great and quick deep relaxation. It also helps your brain to produce theta brainwaves while awake.
My floatation tank was the Samadhi tank that you can see in this video. I made the video right before going in the tank.
The nice music you can hear was the music I heard while I was relaxing in the tank going through a series of emotional release and meditations.

This particular tank had blinking stars in the dark. So it was even a more beautiful experience. It was like looking at stars in the sky during the night.

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How to grow your fingers longer?

Louis Yagera — Mon, 22 Aug 2011 14:02:54 +0000

I’m currently reading the book “The Secret Of Quantum Living” by Frank Kinslow. It is a book about healing based on the idea that past, future, out-there, outside are source of suffering. Staying here and now in the present is the source of relief and healing. This premise reminds me of the idea in the Seth books (Jane Roberts) that to create any reality we want the present is our point of power. There is no power in the future or the past or outside of yourself because those things don’t really exist. Therefore it is pointless to go looking for an escape in somewhere, someone or something!

“You can die in a car crash. 1 – if you have decide to die. 2 – Your experience is always real even if the car is not 3 – Your daily life is a valid experience 4 – A dream is a valid experience 5 – In the UNIVERSE there is no accident!”

In his book Frank Kinslow encourages us to recognize that we are pure awareness in a state of observation. The WE that we really are is observing the creating that his our lives. The book from Kinslow is incredibly filled with fluff talk. I’m at chapter three but he hasn’t presented his healing method yet. But so far he presented an exercise to grow your fingers longer thus demonstrating that your pure awareness creating a reality. Below is a video with that easy to do exercise.

Day 4: Water fasting and a bit of yoga

Louis Yagera — Tue, 01 Feb 2011 01:57:07 +0000

Photo Credit:buksy4free

It is the end of day 4 for me. My day went well.

But first when I woke up, I felt like I was a very old man with heart problem. It was difficult and even painful to move. It lasted for about two hours. Later on, I had more energy but not as much as during a normal no-fasting day.

During the day, I didn’t feel noticeable hunger and my holistic release went well for many, many hours.

Toward the end of the day, I did not feel much tiredness so I did 20 minutes of gentle hatha yoga that promote stress release and relaxation. I did the asanas slowly to manage my heart. During a water fast the heart is resting.

If you are unsure of the health benefit of fasting here is a list

http://falconblanco.com/health/fasting.htm (This is an excellent website!)

Benefits of Fasting :

Mental clarity is improved and brain fog is lifted.
Rapid, safe weight loss is achieved without flabbiness
The nervous system is balanced
Energy level and sensory perception is increased. The longer the fast, the bigger increase in energy and vitality. You normally need less sleep.
Organs are revitalized
Cellular biochemistry is harmonized
The skin becomes silky, soft, and sensitive
There is greater ease of movement
Breathing becomes fuller, freer and deeper
The digestive system is rejuvenated and becomes more effective; the peristaltic action of the intestines (the cause of a natural bowel movement) is stronger after fasting.
Fasting retrains your tasting sense back to more healthy food as acute sensitivity is restored.
Fasting can increase confidence in our ability to have control over our lives and our appetite, and that our body is self-regulating and a self-healing organism capable or establishing balance when given the possibility to do so.
Normal metabolic and cell oxygenation are restored.
Detoxification – as soon as the body realizes that it’s fasting it will begin to eliminate those things that cause disease, such as fat cells, arterial cholesterol plaques, mucus, tumors, stored up worries and emotions.

Day 3: Fasting and Holistic Releasing

Louis Yagera — Sun, 30 Jan 2011 12:51:56 +0000

So, what it is exactly that holistic release program that I’m doing? First, you need to be familiar with the Sedona Method. Holistic Release is an advanced Sedona Method technique. Below are two videos introduction to the Sedona Method.

Holistic Releasing

Quote from the manual:

Take an object in your hand …

..As you focus on the object in your hand you will notice that it is defined by opposites. In other words the reason you can perceive the object is because of the space around it.
Without space there can be no contents. When it comes to emotionally-based problems and feelings, they are defined or held together by opposites as well. We have good and bad, right and wrong, happy and sad, and love and hate to just name a few. When you welcome both sides of any of these pairs, as opposed to clinging to one and resisting the other, you find that they both dissolve leaving you with the empty space that allows for all experiencing.

There are books that go into that concept of duality very in depth. I have one of them called Quantum Consciousness. The first part of the program looks like the book Quantum Consciousness in structure. You dissolve all the duality about time and space, you and others, and you move beyond all these concepts to reach a state of love and freedom in the finest level of creation.

Track from the Absolute Freedom album:

Recording 1 ” Opening to Freedom” 57.5
Recording 2 ” Beyond the Illusion of Time and Space” 47.2
Recording 3 ” Opening to Love” 43.7
Recording 4 ” Beyond Self and Other” 51.0
Recording 5 ” The Finest Level of Creation” 52.4
Bonus Recordings
Remember Who You Are 47.4
Beyond Everything and Nothing” 47.1

There is another album which I also work with called Practical Freedom. It covers relationship, wealth, health, self-esteem and some more

I already gained something out of 3 days into that program. My sense I (Me) is beginning to change. I feel more that I’m everything and that I’m also nothing. The idea that we are all one feel more real. Now, I understand more deeply why all punishments are actually self-imposed by the individual experiencing them. When you go through that program a couple of times. Your notion of “other” change. You will feel that everything that you perceive is actually YOU , your own creating. If you feel like slapping your neighbor because you think he is a schmuck. You could let go of this tendency (being a schmuck or being annoyed by schmuck) and this reality will stop.

Day 2 (Prep): Spiritual fasting for emotional freedom

Louis Yagera — Sat, 29 Jan 2011 23:57:48 +0000

photo credit:Michael Verhoef

Today, It was humble and simple. I went through the Holistic Release program (Absolute Freedom and Practical Freedom).I noticed some subtle releases but nothing really to talk about.
It is still a preparation day the last one .Tomorrow the serious thing starts. Today, I ate a mango, a papaya and I drank a cup of green tea sweetened with honey. I had also a lot of water. Tomorrow, I will no longer eat anything but drink juice and water.

I found another awesome website on fasting at http://www.freedomyou.com/fasting_book/juice%20fasting.htm
The site has a lot of great info and the testimonial section is very motivating.I particularly like this story:
http://www.freedomyou.com/fasting_book/Renewing_Physical_And_Spiritual.htm

Now, here in this city, Barcelona, I do not know anyone really. No friends, no family etc…so no one is going to tell me “oh, you look awful!!! eat so thing” or “You are crazy!”.
It is a great opportunity for spiritual growth and improve my health.

Day 1 (Prep): Spiritual fasting for emotional freedom

Louis Yagera — Fri, 28 Jan 2011 14:27:57 +0000

“A genuine fast cleanses the body, mind and soul. It crucifies the flesh and to that extent sets the soul free. ” Gandhi
photo credit: Patricia Soliani

Today, I’m starting a fasting. It will be a mix of water and juice fasting as I found the information on doing this correctly. Today and tomorrow are my preparation day. Meaning, I will only eat fruits (Mango, Papaye, Kiwi, ananas), I will drink water and tea (tisane).

My focus:
Again, do not start a fasting if it is not your highest joy to do so. I’m extremely motivated to do a this. Now, my focus will be on emotional freedom. Instead of looking freedom and security in money and other distraction. I will just focus on creating freedom from within. When I have freedom within then it will easier to attract external things if I still so desire.

To do that emotional and spiritual, I’m using the Sedona Method album – Absolute Freedom :

Absolute Freedom
Five Recording Audio Series Uncover Your Natural State of Beingness.
Easily recognize and dissolve the barriers that you imagine are keeping you from perceiving your true nature. You will discover that who you are has only appeared to be hidden by your self-imposed sense of limitation. You have always been absolutely free.

Absolute Freedom deals with the question ìWho Am I?î by helping you strip away the illusion of problems and circumstances which prevent you from seeing what is.

Hale guides the listener through holistic releasing and the subject matter tends to go much deeper. This is where we learn to let go and dissolve the issues that distract and prevent us from realizing our true nature our Presence.

Recording Information
Recording 1andnbsp Opening to Freedomandnbsp 57.5
Recording 2andnbsp Beyond the Illusion of Time and Spaceandnbsp 47.2
Recording 3andnbsp Opening to Loveandnbsp 43.7
Recording 4andnbsp Beyond Self and Otherandnbsp 51.0
Recording 5andnbsp The Finest Level of Creationandnbsp 52.4
Bonus Recordings
Remember Who You Areandnbsp 47.4andnbsp
Beyond Everything and Nothingandnbsp 47.1
As you apply Holistic Releasing to your life you will find that even long-standing challenges dissolve and are replaced by a greater sense of mastery.

http://www.sedona.com/all-products/holistic-releasing-set-cd-dwoskin

I will also focus on healing some physical problems I got such as chronic upper back-pain, eyes pain, chronic headache/migraine.

I found some interesting about fasting:

http://www.ccci.org/training-and-growth/devotional-life/personal-guide-to-fasting/01-message-from-bill-bright.htm

http://www.webmd.com/diet/fasting

http://www.fasting.com/spiritual.html

From now, that will be the topic of the blog for awhile. I will journal my journey with this.

The Nature of Energy Blocks

Louis Yagera — Mon, 25 Oct 2010 21:20:07 +0000

Guest Article by Hieu Doan
Hieu Doan is a Metaphysical Healer, Senior Guild Leader of Life Mastery Guilds and creator of ‘Meditation Mastery Activations’ and the ’9 Laws of Empowerment.’

Energy is pretty much everything, so in this light an energy block can be pretty much anything from patterns of thought, emotions or physical knots. Blocks are simply weaves of energy. Deep blocks are weaves that have worked into each others spaces, formed subtler supporting weaves and interlocked throughout forming a multi-level matrix. The first step to unlocking a block is to follow the weave. There are several ways to do this, but first it must also be remembered that not all blocks are bad. All blocks have a reason for existing, it is important to understand this reason because sometimes a block is simply supporting our consciousness in its present direction.

The first question that should be asked is: ‘Why does this block exist?’

The second question should be to ask: ‘How would I benefit from removing this block?’

The answers to these questions can be gleaned from moving the mind into the blocks by simply observing objectively – no pushing or prodding of any sort. Dependant on the level of sensitivity, communication will occur in any number of ways. You may observe written contracts spelling out the reason for these blocks; you may view visions of a past or present life illustrating why the block exists, you may hear voices from guides; the knowledge may simply be felt. It is important to observe these responses and only act to remove a block once you understand why it was put there in the first place.

In many ways energy blocks can act like the walls of a hose. By creating obstacles and resistance these blocks can divert energies, emotions and thought forms to moving in specific directions or patterns. Some of these patterns may be necessary in order to fulfill certain intentions. It needs to be understood however that energy blocks will in the end cause the stagnation of energy at specific points of the body and mind. This will lead to dis-ease.

In choosing to remove an energy block it is important to understand that the essential ingredient is simply a connection to the block. Through this connection a communication is formed. By following the weaves until we find the first weave we can communicate a dissolution. Subtlety and focus of the mind must be developed to a very high level in order to reach this first weave. If the mind is not able to remain sharp at these very subtle levels, it will keep missing the spaces through which to follow the path of the weave.

All programs, blocks and mental patterns, can be structured through the workings of these principles. Energy can be set up to support specific patterns, or taken away to dissolve others. By implementing these at specific levels of consciousness, we build a kind of scaffolding in which to support the direction of our purpose and intention. In time the inner structures must be made self-sufficient, strong and flexible, as to not become reliant on the blocks and thus grow stagnant. As long as these phases and cycles of growth are regulated, energy structures can be used to create powerful mediums of intention.

Hieu Doan

70 years without food or water

Louis Yagera — Sun, 02 May 2010 22:24:29 +0000

(The Epoch Times)The 82-year-old Indian yogi Prahlad Jani, who claims to have spent over 70 years without food or water, is being examined for the second time by scientists, who have found that his biology is indeed extraordinary.

Jani said he left home when he was 7 to live as a wandering monk, and was blessed by a goddess a year later. He claims that there is a hole in his palate through which his head drops nectar, giving him nutrition and enabling him to live without food or water.

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Binaural Beats for sleep

Louis Yagera — Sat, 06 Mar 2010 20:04:45 +0000

A couple of years ago, I had trouble to find sleep and I experimented with various products to help me to find sleep. In this post I share my personal opinion about the products I tried, keep in my mind that someone else can have a completely different experience of what I had with the same products.
The year of testing was 2003 for most of the products.

Natural Sleep Inducement

Most of the reviewers at Amazon.com gave this CD a positive review, it was one of the first I tried for the purpose of putting myself into a restful sleep. Sadly for me, It didn’t work well, may be, it was the headphone that I wasn’t used to wear at the time, I don’t know. I tried that CD a couple of times and then I gave up on it to never return. Listening to crashing waves on rocks may not be for everyone.

Delta Sleep System by Dr. Jeffrey Thompson

The music is quiet and calming however it is not a music style that I would like to listen at night. My automatic response to this CD was to wait until the end so I could get some sleep .Because, I could not use this for sleep, I used it for meditation instead.

Sleep Deep Hypnosis by Wendi.com

This one worked for me beautifully, it is a nice music combined with a hypnosis script that lead you gently into sleep. What I liked the most about the CD was the rich visualization involved and because of this exercise of visualizing scenaries I had vivid dreams. It was a very good CD for me.

Brainsync Ecstasy

Most of the Brainsync CDs I have, do not put me into sleep but strangely enough this Ecstasy CD was a title that I could use to get a restful night of sleep, I usually fell asleep before the end of the CD. Composed by Robert Schwimmer this is one of the best brain sync CD in my collection, I also used this CD to play with Kundalini meditation.

The more a person smokes, the lower their IQ ?

Louis Yagera — Thu, 25 Feb 2010 20:35:16 +0000

Another funny study.

(Reuters) Dr. Mark Weiser and colleagues from Sheba Medical Center in Tel Hashomer found that young men who smoked a pack of cigarettes a day or more had IQ scores 7.5 points lower than non-smokers.

“Adolescents with poorer IQ scores might be targeted for programs designed to prevent smoking,” they conclude in the journal Addiction.

While there is evidence for a link between smoking and lower IQ, many studies have relied on intelligence tests given in childhood, and have also included people with mental and behavioral problems, who are both more likely to smoke and more likely to have low IQs, Weiser and his team noted.

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