Archive for Wellness
Samadhi Floatation Tank
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On this picture I’m at front of the remaining of the Berlin’s wall. The building in the background is a remaining of Gestapo-zentrale (Gestapo headquarter) the main Gestapo building itself was destroyed apparently during WW2
When I was in Berlin, I went to Float-Berlin.de they offer floatation tank. Floatation tank are supposed to offer you sensory deprivation while you float on water in a capsule or tank (water is mixed with a certain type of salt to make you float).
It offers great and quick deep relaxation. It also helps your brain to produce theta brainwaves while awake.
My floatation tank was the Samadhi tank that you can see in this video. I made the video right before going in the tank.
The nice music you can hear was the music I heard while I was relaxing in the tank going through a series of emotional release and meditations.
This particular tank had blinking stars in the dark. So it was even a more beautiful experience. It was like looking at stars in the sky during the night.
How to grow your fingers longer?
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I’m currently reading the book “The Secret Of Quantum Living” by Frank Kinslow. It is a book about healing based on the idea that past, future, out-there, outside are source of suffering. Staying here and now in the present is the source of relief and healing. This premise reminds me of the idea in the Seth books (Jane Roberts) that to create any reality we want the present is our point of power. There is no power in the future or the past or outside of yourself because those things don’t really exist. Therefore it is pointless to go looking for an escape in somewhere, someone or something! 
“You can die in a car crash. 1 – if you have decide to die. 2 – Your experience is always real even if the car is not 3 – Your daily life is a valid experience 4 – A dream is a valid experience 5 – In the UNIVERSE there is no accident!”
In his book Frank Kinslow encourages us to recognize that we are pure awareness in a state of observation. The WE that we really are is observing the creating that his our lives. The book from Kinslow is incredibly filled with fluff talk. I’m at chapter three but he hasn’t presented his healing method yet. But so far he presented an exercise to grow your fingers longer thus demonstrating that your pure awareness creating a reality. Below is a video with that easy to do exercise.
Day 4: Water fasting and a bit of yoga
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Photo Credit:buksy4free
It is the end of day 4 for me. My day went well.
But first when I woke up, I felt like I was a very old man with heart problem. It was difficult and even painful to move. It lasted for about two hours. Later on, I had more energy but not as much as during a normal no-fasting day.
During the day, I didn’t feel noticeable hunger and my holistic release went well for many, many hours.
Toward the end of the day, I did not feel much tiredness so I did 20 minutes of gentle hatha yoga that promote stress release and relaxation. I did the asanas slowly to manage my heart. During a water fast the heart is resting.
If you are unsure of the health benefit of fasting here is a list
http://falconblanco.com/health/fasting.htm (This is an excellent website!)
Benefits of Fasting :
Mental clarity is improved and brain fog is lifted.
Rapid, safe weight loss is achieved without flabbiness
The nervous system is balanced
Energy level and sensory perception is increased. The longer the fast, the bigger increase in energy and vitality. You normally need less sleep.
Organs are revitalized
Cellular biochemistry is harmonized
The skin becomes silky, soft, and sensitive
There is greater ease of movement
Breathing becomes fuller, freer and deeper
The digestive system is rejuvenated and becomes more effective; the peristaltic action of the intestines (the cause of a natural bowel movement) is stronger after fasting.
Fasting retrains your tasting sense back to more healthy food as acute sensitivity is restored.
Fasting can increase confidence in our ability to have control over our lives and our appetite, and that our body is self-regulating and a self-healing organism capable or establishing balance when given the possibility to do so.
Normal metabolic and cell oxygenation are restored.
Detoxification – as soon as the body realizes that it’s fasting it will begin to eliminate those things that cause disease, such as fat cells, arterial cholesterol plaques, mucus, tumors, stored up worries and emotions.
Day 3: Fasting and Holistic Releasing
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So, what it is exactly that holistic release program that I’m doing? First, you need to be familiar with the Sedona Method. Holistic Release is an advanced Sedona Method technique. Below are two videos introduction to the Sedona Method.
Quote from the manual:
Take an object in your hand …
..As you focus on the object in your hand you will notice that it is defined by opposites. In other words the reason you can perceive the object is because of the space around it.
Without space there can be no contents. When it comes to emotionally-based problems and feelings, they are defined or held together by opposites as well. We have good and bad, right and wrong, happy and sad, and love and hate to just name a few. When you welcome both sides of any of these pairs, as opposed to clinging to one and resisting the other, you find that they both dissolve leaving you with the empty space that allows for all experiencing.
There are books that go into that concept of duality very in depth. I have one of them called Quantum Consciousness. The first part of the program looks like the book Quantum Consciousness in structure. You dissolve all the duality about time and space, you and others, and you move beyond all these concepts to reach a state of love and freedom in the finest level of creation.
Track from the Absolute Freedom album:
Recording 1 ” Opening to Freedom” 57.5
Recording 2 ” Beyond the Illusion of Time and Space” 47.2
Recording 3 ” Opening to Love” 43.7
Recording 4 ” Beyond Self and Other” 51.0
Recording 5 ” The Finest Level of Creation” 52.4
Bonus Recordings
Remember Who You Are 47.4
Beyond Everything and Nothing” 47.1
There is another album which I also work with called Practical Freedom. It covers relationship, wealth, health, self-esteem and some more
I already gained something out of 3 days into that program. My sense I (Me) is beginning to change. I feel more that I’m everything and that I’m also nothing. The idea that we are all one feel more real. Now, I understand more deeply why all punishments are actually self-imposed by the individual experiencing them. When you go through that program a couple of times. Your notion of “other” change. You will feel that everything that you perceive is actually YOU , your own creating. If you feel like slapping your neighbor because you think he is a schmuck. You could let go of this tendency (being a schmuck or being annoyed by schmuck) and this reality will stop.
Day 2 (Prep): Spiritual fasting for emotional freedom
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photo credit:Michael Verhoef
Today, It was humble and simple. I went through the Holistic Release program (Absolute Freedom and Practical Freedom).I noticed some subtle releases but nothing really to talk about.
It is still a preparation day the last one .Tomorrow the serious thing starts. Today, I ate a mango, a papaya and I drank a cup of green tea sweetened with honey. I had also a lot of water. Tomorrow, I will no longer eat anything but drink juice and water.
I found another awesome website on fasting at http://www.freedomyou.com/fasting_book/juice%20fasting.htm
The site has a lot of great info and the testimonial section is very motivating.I particularly like this story:
http://www.freedomyou.com/fasting_book/Renewing_Physical_And_Spiritual.htm
Now, here in this city, Barcelona, I do not know anyone really. No friends, no family etc…so no one is going to tell me “oh, you look awful!!! eat so thing” or “You are crazy!”.
It is a great opportunity for spiritual growth and improve my health.
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