It is a CD by Esther Hicks and Jerry Hicks. 7 tracks. Preface , introduction, 4 guided meditations and a music track. The guided meditations are :

The Vortex of General Well-Being
The Vortex of Financial Well-Being
The Vortex of Physical Well-Being
The Vortex of Relationships Well-Being

Each meditation is about 15 minutes. So you could go through the whole thing in one hour. But Abraham recommends to listen to no more than 15 minutes per day. He gives clear listening instruction about this program. If you acquire it; make sure to listen to the instruction.

These guided meditations will please the followers of the Abraham-Hicks teaching and those who enjoy listening to that teaching. The so-called angelic music of that CD is very relaxing, I loved it.I think I want to use something like this for the CD/Mp3 I develop.

The music combined with the breathing instruction from Abraham-Hicks makes it for a relaxing experience. I personally do not understand the concept of the vortex much but eventually you might feel better after a 15 minutes session with the CD.

Abraham recommends three things to have a great life in the vortex. Drink more water, breathe more fully and deeply, focus on what feel good.

A little while ago, I completed Gary Ryan Blair’s 100 day challenge. It was a great experience and I learned a lot. During 100 days, I worked on a couple of goals. I learned that working on more than 2 goals or projects can be too much and some will take more than 100 day especially if I lack knowledge in that area.
I learned the real meaning of this quote:

Most people overestimate what they can do in one year and underestimate what they can do in ten years. Don’t let yourself be lulled into inaction. –Bill Gates

During those 100 days, I was very focused and it is one of the benefit I got from this. I improved my focus. Because I was focused, I planted many good seeds for some of the goal that were unrealistic to complete in just 100 days.

One of my goal was to produce a documentary about the Law Of Attraction in French language. I had a lot of fun with this one but it can’t be completed in 100 days at this stage for me. I´m still learning film-making (my courses include classes in video editing, animation and motion graphic, screenwriting and filming)
If I make this, the film will be distributed on my French Law Of Attraction Youtube channel. So I wanted to make the channel populars and one of the goal for my Youtube channel was to pass 100,000 views before the end of this year. I passed 100,000 views the 25th. I had less than 20,000 views in June so I’m happy with the results.

Another goal I had was too increase my revenue. I didn’t achieve the sum I wanted. Because I put a lot less effort in this one. But I did put constant effort as a consequence I increased my revenue of a few percents. The increase is significant enough that I can go on vacation every month almost anywhere in the world, If I wanted to. I created new websites where I promote affiliate products that bring high commission two of the products, I promote offer 120 dollars of commission. This is an excellent rate. I also created some audio products that I sell on my French website.
I believe 2012 will be a good financial year for me. The 100 day challenge is very appropriate for financial goal especially; if you are independent or a business owner.

Spiritually, I worked on “releasing/letting go” and it was reflected in many posts I made during the last 100 day. I did hours of release per day and I learned a lot. The deepest lesson for me was that you can achieve a lot just by releasing. It made many things I wrote in the past obsolete. I have to re-invent this blog next year as I found new definitions for many of the concept taught on this blog such as “love sending”. There is a lot to say about this. It will keep me busy blogging in 2012 about that stuff.

This last goal was so intense that it conditioned the others one and it limited my ability to work more effectively on these goals but I didn’t regret it. When you do this for 100 days, you considerably develop your discipline/will power, therefore it gets easier to get stuffs done which is great.

About Gary’s program itself. A few words about it. First, you have to pay for it and if you are like most people, you do not want to throw your money by the window so you will tend to be more focused and go through it.

You will be supported by a highly motivated and ultra-competent community. The 100 day challenge community is amazing and if you have difficulty to follow the program, they will help you with very good advices.

Watching the daily video emailed by Gary every morning tend to keep the focus on things to be done to achieve the goals. There is another piece of software that come with the program. You can install it on your PC and it will remind you about your goals. I installed that program on a Sony Vaio/Windows Vista system. The program worked just the first day and that’s it. But you don’t really need it.

I recommend the 100 days challenge for:

People who want to quit laziness
People who want to stop procrastination
People who want to increase revenue
People who struggle to get well organized (the program provide great tools for this)
People who want to be high achiever

You can learn more about the 100 day challenge here.

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I remember back in 2009 I was invited to participate in Gary Ryan Blair’s 100 day challenge at the time I didn’t take it. Today, I have been invited again. This time I will participate since I’m working on some important goals.
This structured 100 day challenge could help me to advance well into the realization of my goals. If you need to know what this 100 day challenge is all about watch this quick intro video and keep reading

I fully agree with what Gary said about achieving goals most of the failure come from broken commitment. I see this all the time with myself and others. Often someone will pick up a “cool” technique and experiment with it for a few weeks then that person will stumble upon a new book or something and give up the other technique before seeing any meaningful result.
This is a broken commitment at its best.

I decide to go through my wealth and career goals at this time. Recently, I started to produce and publish a lot of videos for my French Youtube channel about the so-called Law Of attraction the channel grew from 91 views/day in mid-july to about 500 views/day as of now.
My channel keeps growing. Making videos is something I love a lot. I decided to make a small half-hour documentary about manifesting with the law of attraction for my youtube channel.
So one of my goal is to do that documentary film. It can showcase myself as a capable documentary filmmaker. In fact, two people have already offered  me some job to direct some of their stuffs.
Doing films cost a lot more than running a website. Consider my very simple weightloss video -> http://www.youtube.com/watch?v=APcegS_cIDY (English version) I had to buy royalty free music and stock pictures.

So I will go on and increase my revenue. In August, I was able to double my online revenue (sales from my products, affiliate products and advertising) with no effort. Therefore, doubling my revenue will not be the goal. One thing, I want to do in the future is to travel all over the world and produce nice and interesting videos (meditation videos in the Maldives), Yoga videos in the Seychelles etc…
In a way, I’m already doing it. Check out my Yoga Youtube Channel: http://www.youtube.com/user/yogahdtv I just want to go bigger with this. I think if I make 10000 or 15000 euro (net monthly income) I could do all of this on my own terms. My family and friends could also benefit from me having higher revenue. The sum seems high enough and it motivates me.

Today, I completed the massive action plan from Gary. You can get it at 100-day challenge
It was indeed massive. It took me hours to complete it. I wrote for five goals. Tomorrow, I will start day 1 and go through my plan and the Gary instruction for that day. I downloaded the small program “Accountability Coach” this program will help me to stay on track.

I will details my journey on this blog. It forces me to walk to walk. I will also discuss about the other goals as well. One is to return to the great peace of mind I had after months of training with a program called Meditation Mastery from Hieu Doan. Usually, when I have that great inner peace I have better creativity and my manifesting go smoother and faster.

If you decide to enroll in the program you can get the goal setting kit for free at 100-day challenge

Free Meditation E-Course Reveals The Secrets Of Your Health And Happiness.  Discover how to quiet the mind, supercharge your level of energy and manifest anything you want in your life.  Click here now to enrol for FREE

I’m currently reading the book “The Secret Of Quantum Living” by Frank Kinslow. It is a book about healing based on the idea that past, future, out-there, outside are source of suffering. Staying here and now in the present is the source of relief and healing. This premise reminds me of the idea in the Seth books (Jane Roberts) that to create any reality we want the present is our point of power. There is no power in the future or the past or outside of yourself because those things don’t really exist. Therefore it is pointless to go looking for an escape in somewhere, someone or something!

“You can die in a car crash. 1 – if you have decide to die. 2 – Your experience is always real even if the car is not 3 – Your daily life is a valid experience 4 – A dream is a valid experience 5 – In the UNIVERSE there is no accident!”

In his book Frank Kinslow encourages us to recognize that we are pure awareness in a state of observation. The WE that we really are is observing the creating that his our lives. The book from Kinslow is incredibly filled with fluff talk. I’m at chapter three but he hasn’t presented his healing method yet. But so far he presented an exercise to grow your fingers longer thus demonstrating that your pure awareness creating a reality. Below is a video with that easy to do exercise.

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By now, I have read “Levels Of Energy” several times. The book explains that at various levels of consciousness corresponds to various levels of energy. Depending where you are on the scale it would be advisable not to aim too higher for your current level. People move up the ladder of level of consciousness by understanding and accepting more of who they are. At the bottom of the scale, there is almost no self-acceptance at the top, there is a total acceptance of ALL THAT IS.

In the Dodson book, the scale goes from 0 to 1000, from 0 to 199 you have “negative” energy, from 200 to 250 you have a fairly neutral energy. At 275 there is the beginning of saying “YES” to life. 320 to 380 says “YES!” to life they are the successful entrepreneurs of the world with high productivity.

The 400s energy level is involved with science, the mind, the art. This is the level of most classical music, natural science and most philosophy. Superstars also reside in the high 400s.
That why business (380) use stars (460) to promote their products.

500 marks the beginning of genuine spiritual energy. 600 is the level of knowing WHO YOU REALLY ARE. Above 600 it is possible to experience cosmic consciousness (the concept that the universe exists as an interconnected network of consciousness).

The book is very entertainment and Dodson take the time to measure all sort of things people, places and concepts. You will learn a lot from reading this book It will also boost your energy, to some extent.

I highly recommend this book, for some people it will bring some revelation. For example, many people who chant peace and love, the hippie’s style aren’t talking about the genuine LOVE (500) but a melting pot of boredom and contentment measuring in the low 200.
NLP is not the state of the art technology for personal change. NLP measures in the 300s.
On the other hand, the Sedona Method measures in the high 400.
When you read the book, it will be easier to determine what kind of teaching is worth pursuing.

Thumb up to the book!

Free Meditation E-Course Reveals The Secrets Of Your Health And Happiness.  Discover how to quiet the mind, supercharge your level of energy and manifest anything you want in your life.  Click here now to enrol for FREE

The Hang Drum – The Calming, Relaxing, and Healing Power.Spa Relaxation and Meditation Music
by Deep Sleep Music is mp3 album of hang drum music. It is the first, I ever bought and I really like it. It is a very relaxing album that me and my girlfriend, we love to listen. My girlfriend particularity like to listen to the album when she is back from her class or at night to fall alsleep.

The album isnt pure hang drum, the hang drum is mixed with other instruments. The hang drum has high vibrations and it can affect you deeply.

You can verify this by yourself by listening to the samples I put below. Enjoy !  and tell me your thoughts on the hang drum music ?

This CD fits in the same category than the Immrama Insight CD. It is a CD designed for deep relaxation. Hemi-Sync Transcendence CD doesn’t contain any music instead it has a pink noise in the background (pink sound is “white noise” (like the hiss sound from a television after a station has stopped transmitting) that has been equalized for human hearing to create a more pleasing natural sound)
The CD also contains some minimal verbal instruction, however, no real relaxation instruction. During the session you will be asked to relax but you better have a relaxation technique on your own. After a period of time, when you are supposedly relaxed you will receive some more instruction to feel and connect with the “Oneness”.

My personal opinion: If you have Gateway Experience : Wave 1 then the track called Advanced Focus 10 is perfect for the purpose of deep relaxation and stress reduction after a day at work. No need to invest in Transcendence

If you have Immrama Insigth CD sticks to Immrama , you will get nothing from Transcendence.

If you have nothing and if you are looking for a relaxation CD with pink noise then may be for the investment of 19.95 dollars, you could give Transcendence a try. It has also a non-verbal track , so if you don’t need the already minimal instruction then the non-verbal track can be the way to go. Transcendence is cheaper than Imramma Insight CD.

“Parallel Universes of The Self” by Frederick E. Dodson is a book about manifesting (called Reality Creation in the book) and LOA – Law of attraction (called Law of correspondence in the book). I read many positive reviews on Amazon.com and I know people who own the book. But so far, I heard of just one person who successfully used the mean technique of the book called “PURE”.

It demands two basic skills the ability to go in deep relaxation and the ability to stay focused in the relaxation state. The book teaches the later in of its chapter called “Attention and Reality”. I know a guy who is very good at this, he used the same protocol as in the PURE technique. He wanted to be a master in “advanced conversational hypnosis”. He went into deep relaxation and connected with one of his probable self who already has the skill and he accepted to be that self. A few days later, after let it go, he found himself naturally using the skill of conversational hypnosis like it it was always in his nature thus completely skipping the learning stage.

The theory for this to be possible goes like this, if you can think of doing, having or owning something then in some probable realities you are that person, as all possibilities and probabilities exist simultaneously. There is no such thing as movement, the illusion of movement is created by shifting into realities. We shift into realities all the time in every moment. we do not notice the shifts because we adjust our vibrations to shift into realities that are so similar that almost no difference is observed.

back to the book, it is packed with complementary techniques to “PURE” and with alternatives techniques. I have to confess that I haven’t used much of the abundant material of the book at this time. I like the daily intention technique which is one of the most recommended one by the author. I like to learn by reading other people experiences. Frederick Dodson gave a few examples of his manifestations. He talks about the importance of “acting it out”, behave as if you have what you want to create and I liked the example he gave about this in his story “The Hollywood Experiment”.

If you like “The Secret” then you will like this book also, I believe there is something for every readers.

Photo Credit:Vinni123

Accompanied by a pleasant relaxing new age music, Frederick Dodson offers this guided meditation called “Fire of Love” on his website http://www.realitycreation.net/.
The guided meditation starts with a series of instruction to cleanse your body through a yogic breathing exercise. Once it is done you are asked to focus on someone from your life on the same time you have to repeat a series of affirmations such as “Just like me this person as experienced bad time”. They are other affirmations to repeat. I believe the intention is to establish some link that help you to recognize that as a human being, we are all one and we go through various challenge in life that help us to know better about ourselves. The result of such process is a feeling of compassion for yourself and the other person.
Once you finish the process, you are guided to repeat it with several other persons, one after the other. If you have done it correctly then the effect will be cumulative allowing you to feel greater compassion.
In the next segment of the guided meditation, you are guided to forgive yourself or to put it in another way to accept yourself the way you presently are.
Instead of being angry at yourself for some BIG mistake you made in the past, recognize how this event helped in learning something about you that you would not have known otherwise , you can love yourself even if you make mistakes. That’s the idea.
On the next segment, Frederick Dodson guides you to experience again some of your pleasant memories that brought you joy, love and happiness. According to Dodson the past doesn’t exist when you bring back something from your memory to your mind, you start to attract this thing back to your life. Memories are created in the now, because the now , the present is all there is. If you are negatively affected by a traumatic memory from your past , which is really something that you are creating now then you can CHOOSE to bring to your awareness a positive memory that will positively affect you. That’s the idea.

Once you feel the love , the compassion , the joy inside you, Dodson guides you to feel even more love by CHOOSING and ALLOWING yourself to feel more love. As closing instructions, you are asked to bring this love, compassion and joy in your daily life and to offer it to the people you meet.

Even though, in my own Love Meditation, I work more with energies (visualizing light, chanting mantras)This guided meditation by Dodson is working very well for me and will work for many personality types. I recommend the Dodson Fire of Love if you like guided meditation or if what Klaus Joehle (energy sending approach) offered isn’t working for you.

For a while I took a pause from reading a lot of books, but, I recently returned to reading a lot. I’m currently reading The Science of Breath by Swami Rama and Rudolph Ballentine. At the end of last year, I read a very interesting book about relationship from Abraham-Hicks. That book called The Vortex angered many people as the concept for many will be new and may cause controversy. You can read the mixed opinions about the book on Amazon.com, I also posted an excerpt of the book in my newsletter, It made some people so angry that they unsubscribed from my newsletter.

The book is divided in six parts. The first part – Your vortex m and the law of attraction – Learning to attract joyous co-creators explains the importance of relationship in the human experience , how we attract the kind of people we have in life and how to focus with the Law Of Attraction on allowing joy to create better relationship.

The second part – Mating and the law of attraction – The perfect mate – getting one, being one , attracting one, this part is very relevant for the people trying to attract a mate with the law of attraction, many people miss the point that most of the work will be on yourself ! Key information that will probably upset many, there is the idea out there that self-change is not important. Well, self-change is critically important if you persistently fail to attract a partner this 30 pages + section of the book will help you greatly if you seek a mate.

Part three is called Sexuality and the law of attraction , I guess that this section of the book angered many people in North America as the ideas expressed in that part of the book don’t really fit with anything taught by traditional media on sexuality. Part 4 is about parenting, part 5 about the key concept of self-appreciation without it , you cannot really except to build happy relationship.

The last part is a transcript of Abraham-Hicks workshop , you also have that workshop with the CD provided with the book, the Abrahams-Hicks teaching style is close to Ramtha-style of teaching. It was OK for me, I learned one or two things from the CD.

Overall, a very good book , my rating 5 stars out 5.