First, on a scale of 1 to 10, I rate this CD 10 !

Second, I want to clarify something, it is also in relation to what I replied to the previous post. The question is using a binaural beat CD is like using a “new age” crystal or pendant ?

Well, my answer is that using a binaural beat CD is more like taking a car as opposed to walking to your destination. If you do not know how to get there by walk , it might be difficult to get there by car even though the car is faster, the people that are doing well with binaural beat CDs are those that know how to go in deep trance without any CD.
This being said I’m not condemning anything If you feel like working with stones, pendants and or CDs , please do it !

This CD has 3 tracks 24 minutes, this is the same CD than the older Insight CD except that this time you have the ocean waves sound instead of the rain fall. I listened too much to my CD with rain fall it is damaged, that why I bought this CD, I might it convert into uncompressed AIFF tracks to play on the computer.

I did a session of my Love Meditation with this ! oh boy! Immrama and Hemi-sync are really the best, so my session went this way.

I did my trance induction while listening to track 1 (24 minutes), my trance induction is to do autogenic training and it is followed by counting backward from 100 to 0, by the time, I was at 60, in the countdown I had difficulty to concentrate on the counting, I was slipping into deep relaxation fast, I managed to count until 0, at zero I did a brief exercise to put all my limiting beliefs in a box and I visualized the box flying up in the sky and disappearing, I played with some more visualisation exercises to trigger hypnagogic imagery, early in track 2 my body abruptly shifted to an even more deeper state of relaxation, the 3D blackness appeared, this time I perceived very ghostly patterns, more like cigarettes smoke but a lot less solid, I tried to explore the depth of this 3D blackness briefly then I decided to do the Love Sending, I changed my technique instead sending it from myself, I allowed the flow of Love energy to flow through me, it worked !!! however, it flowed through me without discrimination , this mean that the quantity was a lot higher that I could handle, I had to pay attention that my bones structure doesn’t crack and fall apart because it was a very powerful flow, even, as I write I’m still under the influence of this flow of energy!! This made my day
I ended my session at the end of track 2, it was a great session the two roadblocks to a very transcending experience were my mental chatter and the fact that I had to check for my bones structure to not fall apart. I speculate that If I operate from a deep delta state where there is no body sensation anymore this could do the trick, the mental chatter wasn’t really a problem this time I used it, so I could retain the experience and write about it. I have minimum loss of it.

So Insight Tranquil Ocean Waves is a great CD to work with…

I want to talk about the perception in the first stage of deep relaxation at least from my experience vantage point. I heard that others people have similar experience especially those attempting to have their body asleep with their mind awake.

What I perceive vary from session to session but its usually patterns of spiralling light sometime colored sometime white. Sometime the patterns are colored and seem like fractals, 2D blackness fade to a blackness with depth appears, it has some velvet quality to it. At this point the body isn’t yet asleep, this comes later, when the body is asleep then these type of perceptions cease.
It is perfect black out, in my experience, sometime my eyes open themselves lightly but I see nothing (I have eyes mask).

It is possible that your experience with deep relaxation will be completely different.
If you have experience like described above don’t panic because many people are afraid when it is happening, there is no reason for fear. It is very special to see clear light when your eyes are closed.

I also have to say that you usually do not achieve deep relaxation overnight it demands some training.
My preferred method is autogenic training, coupled with the counting backward and the aid of binaural beat CD.

In the context of this blog, I make the difference between opening the heart and awakening the heart chakra. I will start with the awakening thing also called activating.
People everywhere have the bad habit to think in term of box or container. Your house, your ipod, your cellphone, your computer, your television they are all boxes or containers. An energy center like the heart chakra is not a box therefore it cannot be opened or closed, saying that you are opening your chakras is an incorrect statement, the concept of closed chakras can’t possibly be applied.

Activating or awakening are more correct labels. Awakening the heart chakra simply means to increase its vibrations once the chakra vibrates faster or finer should I say, it is possible to do more with it, this is the same for all the chakra, “opening” the so-called third eye is just changing the vibrational rate of the 6th chakra. (more…)

From time to time people ask me how I’m doing with my training. So, here is my training program update. I dropped the Zpoint process of my training program.
The Zpoint process is some kind of healing process based on Eckart Tolle “The Power of Now”, EFT and BSFF. It is a brilliant idea however I do not feel comfortable with the process.

From May to October, I was on a simplified program I grew bored with it, I went back to a full daylong program, it has 19 exercises and it is a lot more fun.
I still do the love sending however there is something new, when I do it now I can perceive the 3D blackness, this is very strange and fascinating I will explore more of that. I have a lot of synchronicities during my days but this isn’t something new.
In my program I play with Meditation Mastery, the €3,6million , concentration exercises, the love sending, kundalini , energy work and much more. It is a full Master Jedi training.

I quite love it, when I came back from Canada in July, I had a bit of loneliness I thought about leaving the place, however, I have the understanding now, I’m not that much compatible with all these people that come here during the summer, they made me feel very uncomfortable, I usually go at the beach everyday for a long walk of 2 hours or more but during the summer I stayed home all the time, I meant this is a 20,000 people town during the summer the population jump to may be 60,000 people.
Since mid-September the tourists are gone I feel great, I feel like staying after all. I ‘m very comfortable being alone my best time are the days I spend completely alone and this is a most of my days. I have the Master Yoda lifestyle.

We talk a lot about meditation and if you have done some meditations you are familiar with the benefit associated with meditation.

But now, there is something more interesting, someone told me that he meditates for two years and it helped him to relax and evacuate the stress after his work time. But he didn’t get anything grand and he wanted so much something mind blowing experience or some AH HA.
Well, if you want some discovery the meditation must have a movement if you achieve a point of quietness or even a point of nothingness, try to explore that nothingness, in the nothing there is something.

“Everything is emptiness and form is condensed emptiness” (Einstein)
Great creativity is in that emptiness, nothingness or void. Just intent to explore it. In the void you discover everything. I will not write my experience with it, no two individuals will have similar experience so that will be a full surprise if you do it yourself. As Capek wrote in The Philosophical Impact of Contemporary Physic:

“In Quantum Field Theory, the distinction between particles and space surrounding them loses its original sharpness, and the void is recognized as a dynamic quantity of paramount importance. In Einstein’s field equations, matter cannot be separated from its field of gravity, and the field of gravity cannot be separated from the curved space.
Matter and space are thus seen to be inseparable and interdependent parts of a single whole. Modern physics shows us once again that material objects are not distinct entities but are inseverable links to the environment, that their properties can only be understood in terms of the interaction with the rest of the world. A quantum field is a field which can take the form of quanta or particles.
Quantum field is seen as the fundamental physical entity, a continuous medium which is present everywhere in space.”

As you understand the void, the nothingness and the emptiness, the quantum field, it is all the same thing in the nothing there is everything.