Tiegarten Park – Berlin

This technique will help you to increase your self-appreciation and self-acceptance. It was inspired to me after I read of a similar approach in the Larry Crane’s excellent book “Love Yourself and Let the Other Person Have It Your Way
”.

You can do it at front of a mirror if you want. I personally do it when I travel seating in a airplane.
Focus on a part of yourself that is afraid or feel unappreciated. Check your thoughts for self-criticisms and other negativity. And do your best to locate where these feelings are in your body. Maybe, you have these feelings in your throat, your chest , your solar plexus or your forehead or maybe anywhere else in your body.

Now, you have a point to focus on. As the feeling arise say to yourself “Yes!”. You say “yes” to acknowledge what you feel rather than pushing it away and making an attempt at repressing it.
Feel the emotion and even rest in in it then say to the emotion “I love you!”.

Continue like this until you feel at peace. You will see if you stick with the technique you will reach a point of well-being.

If you are a creative person and you are unsatisfied with your performance; you can use this on the part of yourself that is doing the negative criticism. You will see that once you let go of this your performance will improve. It helped me personally to access a new level of creativity with my video creation. I got ideas that I never thoughts of before! This is a good exercise to play with.

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“scared to approach her?”
Many guys suffer from what is called “Approach Anxiety”. This is the fear of approaching and interacting with a stranger you find attractive.

Approach anxiety can only exist in a reality where someone is looking for love or approval outside of himself. Looking for love outside of yourself cause indeed anxiety because 1) there is risk you do not receive it 2) there is risk of rejection or that your sense of self worth risk to be threatened causing an even more deep sense of not being loved.

There is no love outside of yourself. Looking for love where it is not, can only cause trouble and disappointment.
Once you decide to love yourself to give yourself approval. You will not get any anxiety from approaching strangers you find attractive even if they reject you. In fact, in many cases strangers will appraoch you instead.

If someone rejects you, it is only for two reasons because you are also rejecting yourself on some level (Like attracts like) or it is about them, rejecting themselves on some level.

Guys who do not love themselves think they are not enough and that they need to do something about it such as learning seduction techniques. What the seductionists seducers do is to put a good show for a girl and they hope to be rewarded for it.

Just like a 4-year old kid would do to get approval from the parents. Seduction is for emotionally immature people that are still in small children within.

Seduction experts will tell you that the fear of rejection will never truly leave you. Of course, being a seduction expert is basically chasing in the outside what is not really there. It can only feel painful at the end.

If you suffer from approach anxiety learn to give yourself approval and decide to be the source of love.
Love is a state of givingness. No need to be a love-hungry cannibal
There is a technique you can do that is called polarity surfing. It is very simple. You just have to accept both sides of a topic by accepting both sides they dissolve in each other then it is easy to decide which side you want to experience. You are no longer in a state of resistance.
If you drop resisting being rejected then you free the energy, you can allow yourself to be accepted.

Here is the polarity surfing release you can do:

• Ask yourself out loud:
  Can I allow myself to be rejected by women/men as much as I do ?
  Answer yes or no, out loud, and feel it.
• Ask yourself out loud:
  Can I allow myself to be accepted by women/men as much as I do ?
  Answer yes or no, out loud, and feel it.
• Ask yourself out loud:
  Can I allow myself to love and accept myself as much as I do ?
  Answer yes or no, out loud, and feel it.
• Ask yourself out loud:
  Can I allow myself to be guilty and reject myself as much as I do ?
  Answer yes or no, out loud, and feel it.

Go back and forth between these release until you feel at peace or some relief. You can continue with:

Can I allow myself to be my own source of love?

Can I deny myself to be my own source of love?

—-

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If you are into Love Sending (What Is Love Sending?) here is a cool trick you can add to your session to give more impact.

If your session is 15 minutes creates a 15 minutes recording with affirmations. You can add a background music if you want. Play your recording while you are sending out love. It will make the session more powerful.

Affirmation B can build on affirmation A and so on. Example:

A: I belong to the infinity and there is one infinity
B: Because, I belong to the infinity I can love myself and accept myself
C: Because, I love and I accept myself I can love and accept others

etc….
You get the idea?
The other way to do it. It’s to play your favorite spiritual lecture in the background. Both method will raise your vibration even higher as you send out love. It does not matter if you cannot catch everything that it is being said. You do this to create an atmosphere. The part you will catch is the part you need to hear to raise your vibration.

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If someone is telling you or if yourself you are telling “You never say, I love you to me!”
You can be sure that the person making that statement or variation of that statement is the person with some issue.
The issue at play here is a lack of love or the inability to feel loved. It is sometimes observed as a feeling of emptiness. In relationship, it may take the form of co-dependency.
It is often associated with the themes of abandonment, the fear of losing the love of someone if the needs of that person aren’t met, the fear to be alone and not loved and much more.

At the core of the problem, there is a belief in unworthiness.
Unworthiness causes a lack of love. Usually, an individual in such a condition will create difficult conditions to feel loved and when these conditions are met because that individual feel unworthy, they will be difficult to maintain.

Such a person does not understand that love IS NOT and NEVER coming from the outside!!!

What people do today is this. They meet someone and they say “OK, I meet this person now. I will allow myself to love myself”
Because, it is really what it is.
When you say “oh, I lost the love, nobody loves me now”.
It is simply a decision not to feel your own love. Because, the only love that can be ever felt is your own.

In the Universe, there is no such thing as outside, time and space. All that stuffs are illusions created by the YOU that you really are.

Now, there is no outside, there is no space, there is no time. How about others?
Well, you are the one perceiving. You perceive your own created version of the others.
The real OTHERS you do not perceive, just like you might feel separated from the real YOU that you are.

For the others to play a part in your life, there is always love involved. Love is a strong motivational force. Because the others love you, they accept to play a role in your reality for you to better yourself.
This is what relationships are for. For you to BE THE BEST, YOU CAN BE!

There is often stronger love and deeper bound between two enemies than two friends.
For a soul to play the role of a worse enemy and take the risk to meet with a tragic end as a physical individual strong love, commitment and courage must be present.

Through that karmic contracts, the two souls will evolve through a journey of contrast Hate/Love and make their own conclusion at the end of it.

For a second, see your physical life as a Hollywood TV show and see yourself as the producer of the show. If you aren’t happy with it. You can c the rule!
If you can only feel love when your partner says “I love you”. How about deciding to feel love, when you see a tree, a dog, when you are alone. How about deciding to feel love when you give love?
You see it is not complicated to create easy situations to feel love.

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Photo Credit:Vinni123

Accompanied by a pleasant relaxing new age music, Frederick Dodson offers this guided meditation called “Fire of Love” on his website http://www.realitycreation.net/.
The guided meditation starts with a series of instruction to cleanse your body through a yogic breathing exercise. Once it is done you are asked to focus on someone from your life on the same time you have to repeat a series of affirmations such as “Just like me this person as experienced bad time”. They are other affirmations to repeat. I believe the intention is to establish some link that help you to recognize that as a human being, we are all one and we go through various challenge in life that help us to know better about ourselves. The result of such process is a feeling of compassion for yourself and the other person.
Once you finish the process, you are guided to repeat it with several other persons, one after the other. If you have done it correctly then the effect will be cumulative allowing you to feel greater compassion.
In the next segment of the guided meditation, you are guided to forgive yourself or to put it in another way to accept yourself the way you presently are.
Instead of being angry at yourself for some BIG mistake you made in the past, recognize how this event helped in learning something about you that you would not have known otherwise , you can love yourself even if you make mistakes. That’s the idea.
On the next segment, Frederick Dodson guides you to experience again some of your pleasant memories that brought you joy, love and happiness. According to Dodson the past doesn’t exist when you bring back something from your memory to your mind, you start to attract this thing back to your life. Memories are created in the now, because the now , the present is all there is. If you are negatively affected by a traumatic memory from your past , which is really something that you are creating now then you can CHOOSE to bring to your awareness a positive memory that will positively affect you. That’s the idea.

Once you feel the love , the compassion , the joy inside you, Dodson guides you to feel even more love by CHOOSING and ALLOWING yourself to feel more love. As closing instructions, you are asked to bring this love, compassion and joy in your daily life and to offer it to the people you meet.

Even though, in my own Love Meditation, I work more with energies (visualizing light, chanting mantras)This guided meditation by Dodson is working very well for me and will work for many personality types. I recommend the Dodson Fire of Love if you like guided meditation or if what Klaus Joehle (energy sending approach) offered isn’t working for you.

Fusion of the Eight Psychic Channels: Opening and Sealing the Energy Body By Mantak Chia(© 2005  edition).
I got that tiny by Mantak Chia the other day. Awhile ago, in 2007, I had some interesting experiment working with what I call sexual energy from the root center what Mantak Chia calls in this book Orgasmic energy . Mantak Chia gives an exercise in this book to experience lasting and expanded compassion ,( I call a Love Energy , compassion, grattitude, appreciation, forgiveness, joy and happiness). The book has instruction to open the eight psychic channels in Energy Medicine, they call that the eight psychic circuits or the circuits of joy. In the Mantak Chia book, they are called their original Taoist names:

- great bridge and great regulator channel ( 4 channels )
- the governor channel
- the functional channel
- thrusting channels
- the belt channel

In Energy Medicine and Energy psychology, they are called :

- The front and the back regulator circuits

- The front and the back bridge circuits

-The belt flow circuit

-The penetrating flow

-The central meridian

-The governing meridian

Back in 2006 and 2007, I opened the front brigde flow it caused me to attract a lot of people around me because the front bridge flow radiate our friendly loving energies when it happened I didn’t understand why it was happening because I didn’t focus on attracting people . Now, I have the information and the mystery is solved. When the front brigde flow radiates its radiant friendly energies it feels like euphoria, self-confidence is increased, joy is very much increased, in that state I laugh a lot more and I laugh vigorously to the point that I have to pay attention that my rib cage doesn’t explode.

It also feels “orgasmic” in the heart chakra thus the Mantak Chia term of Orgasmic energy.  It has also some healing property, when I was in that state I got rid of pneumonia symptoms in 1 hour 30. A few days ago, I awakened the front bridge flow again however with less magnitude than in the past and I decided to look for information to learn what I was experiencing and then this book came to me. Now,  I understand better why I attracted so much the people, the children and the animals. They were receptive to the radiant energies of the front bridge flow.

Mantak Chia gives instruction to open theses channels and also give information to protect the aura, its techniques differ from the one taugh in Energy Medicine. I suspect that Klaus Joehle author of “Living on Love” opened its eight psychic circuits after all, He was able to remote view the lottery number, communicate with his future self, and finally radiate what he calls “Love”. Klaus technique is the most complex one because you have to go in delta (mind awake and body asleep) , little numbers of people can do that, it demands a specific training, I did that training with the Monroe Gateway Experience in that system the mind is awake and body asleep they call it the Focus 10 state. This training is complex and demand self-discipline in comparison, what I did in 2007 and what Mantak Chia teaches is a lot easier, it can be done awake.

However, this book is good for the people with some years of experience in Energy work, (Qi Gong, N.E.W, Quantum touch or other system) for the complete beginner the information in this book can be of little use, the book is very technical with a lot of illustrations for the acupuncture points to explain the channels. I’m happy I got that book it will certainly help me to improve my technique.

This exercise will work well for the people having experience with an energy work system (QT, EM, tai chi, chi gung, NEW, pranayama) otherwise, I’m not too sure of the effectiveness of this exercise.

Position yourself as comfortably as possible. I haven’t noticed any difference so far in the position as long as you can breath properly that will be fine. (If you need assistance to relax, you can use this site , it has a guided relaxation exercise)

Imagine that the you that you are in your totality is in the center of your being, you can say “I’m in the center of my being” as a guiding affirmation.
Do no try to locate the center of your being, just be there, it can be somewhere in your body in the center of your chest, between your eyes or anywhere else. It can even be outside of your body.
There is no need for a visual element, I perceive the center of my being as an empty space with no-thing around. However, if you feel more comfortable with visualization you can perceive the center of your being the way you want , may be, as a meadow or a park with a fountain, a beach….Let yourself be attracted by your personal symbol for the center of your being.

Use Abdominal breathing .
Inhale and on the inhale fill the center of your being with energy. On the exhale imagine the Love energy flowing out of the center of your being.
Imagine the flow of Love energy going in all the parts of your being this is your body and your thoughts. Chanting a OM after the exhale is also helpful. Do a few cycles of this until you have a sense of joy and/or tears of joy. This exercise work very well for me and bring me joy. I should have called this post “Activate your joy circuit” but I’m not sure yet how it will work for other people. Feedback will be very appreciated if you try this.

Note: If you are a Hieu Doan’s Meditation Mastery practitioner when you do the breathing position your hands above the navel. In the Meditation Mastery the “higher self” is channeled through the safe area of the navel chakra.

According to a study at the Stony Brook University in New York scanned the brains of 10 women and seven men who had been married an average of 21 years and insisted they were still madly in love with their spouses. When the scientists showed the subjects photos of their partners, the fMRIs detected intense activity in the ventral tegmental area of their brains, a region that produces the pleasure-giving neurotransmitter dopamine. A previous study of 17 people in the early, lustful months of relationships showed similar activity in the same brain area, a core component of our motivation and reward network.

“It’s always been assumed that passionate love inevitably declines over time,” study co-author Arthur Aron, a social psychologist, told Newsday. “But in survey after survey we always have these people who have been together a long time and say they are intensely in love. It was always chalked up to self-deception or trying to make a good impression.”

Full article at SCIAM

I got an email from Finnegan he is starting a website and a blog about “sending love” in german. The site is at http://www.liebesenden.de/
His site features a guided meditation to send out love in German very much like the english “Open the flow to love” of Klaus Joehle.
I have sufficient readers in Germany to mention this. The readership of this blog is as follow:
51% United States
8 % United Kingdom
4,4 % Canada
3,6 % Germany
You do the math for the rest of the world
You can see on the the map where the readers are, ironically, I believe that the countries where I do not have any readers could benefit the most from most of the content I post in here.

You can use the Love energy to rewrite some of your painful past events that are shaping the way you are today. I will give an example of a person who has difficulty to stand out, that person believe also she is never noticed.

The way this person could use this technique is like this, it is not necessary to do it in a deep relaxation state a person can do the technique simply by being sat on a sofa or a chair , soothing music in background is fine as long as there is no lyrics.
Lyrics interfere with the thinking process, the first step for that person will be to fill herself with love, once and only when that person is feeling the energy, this person can start to connect with a recent memory where the issue of “not standing out\being unnoticed” appeared, it will be necessary to view the event like a movie in the third person.
That person will have to ask herself to be guided to the earliest memory of “not standing out\being unnoticed” where it did actually originate for many people it will be an early childhood event often it will involve a family situation.
Once the original event is at front of that person, she can send Love energy to her past self until the past self is radiant with love. Now, that the present and the past self are radiant with Love, that person can replay the original event not as a painful episode of life but as a learning sequence, when replaying the event in that state with a focus on the wisdom and learning that person is gaining precious knowledge about herself and her life.
Once this is over, the event can finally be replayed but this time in an advantageous way and at the first person. If it involved a father that kept saying “you are useless my girl, I do not have time for you!” The visualisation of the father dedicating time to his daughter will be beneficial, it is important to always keep sending Love when visualising.
Once this is over, that person that can move to other events that shaped her belief of “not standing out\being unnoticed”, it will be challenging to review a full life in one session there is often important emotional release with working with just one event.
If you decide to use this technique go slow, may be, work one event per session , one session per day for a month that will be great rewriting. If done correctly it is a very transformational exercise, the keys to success are a good ability to visualise and to follow a visualisation scenario, the ability to feel and work with the Love energy and persistence to keep up day after day.