Louis Yagera - [Binaural Beats| Hemi-sync| Meditations| Law Of Attraction] » Joy and Happiness

The “Yes, I love you” technique

Louis Yagera — Thu, 10 Nov 2011 18:56:57 +0000

Tiegarten Park – Berlin

This technique will help you to increase your self-appreciation and self-acceptance. It was inspired to me after I read of a similar approach in the Larry Crane’s excellent book “Love Yourself and Let the Other Person Have It Your Way
”.

You can do it at front of a mirror if you want. I personally do it when I travel seating in a airplane.
Focus on a part of yourself that is afraid or feel unappreciated. Check your thoughts for self-criticisms and other negativity. And do your best to locate where these feelings are in your body. Maybe, you have these feelings in your throat, your chest , your solar plexus or your forehead or maybe anywhere else in your body.

Now, you have a point to focus on. As the feeling arise say to yourself “Yes!”. You say “yes” to acknowledge what you feel rather than pushing it away and making an attempt at repressing it.
Feel the emotion and even rest in in it then say to the emotion “I love you!”.

Continue like this until you feel at peace. You will see if you stick with the technique you will reach a point of well-being.

If you are a creative person and you are unsatisfied with your performance; you can use this on the part of yourself that is doing the negative criticism. You will see that once you let go of this your performance will improve. It helped me personally to access a new level of creativity with my video creation. I got ideas that I never thoughts of before! This is a good exercise to play with.

Free Meditation E-Course Reveals The Secrets Of Your Health And Happiness. Discover how to quiet the mind, supercharge your level of energy and manifest anything you want in your life. Click here now to enrol for FREE

Day 50 – 100 day challenge

Louis Yagera — Sat, 05 Nov 2011 01:08:06 +0000

Me at Brandenburger Tor, Berlin!

I’m halfway of the 100 day challenge. I had 50 very productive days. I made a lot of progress in most areas of my life. This is very good. I dropped many of the routines I used to do. In fact, I totally reinveted my spiritual practise these last 50 days. From now on I do almost everything through release techniques. I like Larry Crane and Hale dwoskin style of release. However, I had to adapt these methods for myself and it is working great for me. I will post more about that stuffs.

This aside, I spent the last week in Germany. Great country! I went to Frankfurt and then Berlin. I totally like Berlin;) I will return !

Frankfurt!

The $100 wallet process of Abraham-hicks

Louis Yagera — Sat, 01 Oct 2011 23:10:11 +0000

2 days ago, I added the $100 wallet process of Abraham-hicks. it is a fun game to help shift positively your vibrations about wealth.
The game goes like this:

Now, a process that we have seen work, incredibly well, is to put an extra $100 in your pocket. Find it from somewhere, carry it in your pocket and note how many things that please you you could do with it if you really wanted to. Somebody said, “Abraham, you obviously haven’t been around lately, because $100 won’t go very far.” And we say, if you spend it 1,000 times today, mentally, that’s $100,000 that you have projected. In other words, “I would buy that, I could buy that; We could eat there; We could do this; We could stay there; It is a down payment on this.” You see what we’re getting at? And as you mentally project that…And something about actually having it, makes it feel real. It’s not a fantasy anymore. In other words, “I’ve got it.”

Source:http://spiritlibrary.com/abraham-hicks/fun-game-to-attract-more-money

I heard very good stories about this game. if you are building wealth. You can consider this game as a good addition. Note that I didn’t say. “You should TRY”

“Try” implies you are keeping the back-door open for failure. The word “try” presumes you are believing there is a large possibility of NOT achieving your goal.”Bashar

You can read a cool story here about the process: http://theabeforum.com/forum2/12073-2.html

Dear Abers,

As I promised, here is my testimony for the wallet process…

All I did was do the wallet process consistently and maintained a grateful attitude.

After one month my income raised an extra $2500.

After two months I received a bonus of $7500.

After 3 months I received an extra $22500.

Now I KNOW that the technique works and would strongly recommend to any who are struggling with financial issues.

Believe me people, for 9 months I was without a penny in my pocket………

What more can I say…It works..for eternity.

Thank you Abraham..It works…

Being too much in your head!

Louis Yagera — Thu, 16 Jun 2011 12:27:27 +0000

Being in your head instead of your body and your whole beingness is what make communication difficult.

If you talk to someone while being in your head chance is that you are not reading the energy of the situation to read the energy you need to be present.
In order to be present, you need to be in your body. Be aware of your body and observe what is being said and expressed to you. This is the way to read the energy of a situation. Eventually, you will have to match and follow the energy this the way to create a connection.

For example, if someone is expressing appreciation for a particular topic. Acknowledge it and get the other person talk about that topic some more, get the other person even more enthusiastic.
Follow the enthusiasm, breath the enthusiasm, soon you will be in sync with that person energy.
You will have a good connection. Every time, you match and follow someone energy, you establish a connection.

The habit of taking deep slow breathes can help you to reconnect.

Ron Gutman: The hidden power of smiling

Louis Yagera — Thu, 12 May 2011 13:20:17 +0000

Ron Gutman reviews a raft of studies about smiling, and reveals some surprising results. Did you know your smile can be a predictor of how long you’ll live — and that a simple smile has a measurable effect on your overall well-being? Prepare to flex a few facial muscles as you learn more about this evolutionarily contagious behavior.

Human Tower

Louis Yagera — Mon, 02 May 2011 11:57:58 +0000

We had quite a bit of celebration yesterday. The people called Casteller de Sants made one of their human tower in the nearby town of Sigtes. Here is the video I took Enjoy !

A Simple Idea that can boost your manifesting success

Louis Yagera — Thu, 28 Apr 2011 17:01:44 +0000

I have enjoyed more than 16 years of spiritual journey. It started very slowly when I picked up my first self-help book, I think I was 16 or 17 years old. It was written by a French author. The book was nice and very motivating. Right after that book I discovered Tony Robbins – Unlimited Power -
It was a great book and it really got me seriously involved with personal development.
I applied many of the principles of the book. It was interesting to learn about NLP and goals setting.

Goal setting was the part I enjoyed the most from the Tony Robbins book. Another thing, I got from reading Tony Robbins was the willingness to follow a course of action until I succeed. I continued to reinforce this mentality by following the ideas in his other book – Awakening The Giant Within -.
This willingness was the number one benefit I got from Tony Robbins book. As I think about it the NLP part did not do much for me. Later that year, I think I was 17 years old, I also discovered the book – Think and Grow Rich – by Napoleon Hill. I still have the same copy today. It is standing right next to me on my bookshelf.
The book – Think and Grow Rich – was really a game changer more than Tony Robbins. I learned about manifesting for the first time. I applied diligently the principles from the Napoleon Hill book and I got my many success. At the time, I created a small music magazine that was published at 3000 copies and sold in specialized music stores. Napoleon Hill book is really powerful. The principles, he teaches work really well, if applied.

I know personally another guy who built a successful business by following the principles taught by Napoleon Hill. It is safe to assume that following Napoleon Hill principles for business success is a good idea.

During that period of time, I improved my manifesting success by reading ALL Joseph Murphy books and many biographies of successful people. Joseph Murphy method is very simple and many people today believe it will not work, because, according to them. His approach is incomplete.

Joseph Murphy idea was simply saying go into a relax state and visualize and affirm what you want.
A bit like in the movie – The Secret -.

Many critics of Joseph Murphy claim that he doesn’t give clear instruction to manifest goals.
The true is that it depends at which level of consciousness you are at. When I read Joseph Murphy, I had a lot of willingness, I could pick up instruction and go through a program in a disciplined manner. I had enthusiasm and self-confidence in what I was doing.
In that context, manifesting is easy because the energy of enthusiasm, willingness, self-confidence support it. On the other hand, if I had my level of consciousness in the denser energy of consumption, boredom, laziness and routine. It would not have work at all. That level of consciousness demands instant gratification and is quickly bored.

I had some of my most spectacular manifestations during this period of time of studying Joseph Murphy. Recently, I picked up a book called – Sales Power The Silva Mind Method for Sales Professionals.

I have not finished the book yet but I realize that he teaches the reader, how to be in a state of consciousness where visualization will work. The book teaches many techniques such as the 100-to-1 to go in alpha state, House-cleaning method to cultivate a positive attitude and the Mind Programming method to manifest with visualization.

In a way, it is not really different that the Abraham/Hicks. The fundamental idea in that teaching is to feel good and to be in an emotional place where manifestation will come easily.
Far too many people try to manifest from the level of anger, frustration , boredom ,etc ….
It will not work too well.

The simple idea that you can apply today to boost your manifestation will be to feel good. There is a good exercise from the book – Sales Power – it is the cancel-cancel. Each time you found yourself having negative thoughts choose to say “cancel-cancel”. You might not do it 100 % of the time but during the time you are doing it. You are creating positive change as you become a person who is controlling his thoughts rather a person being controlled by her thoughts.

You can deliberately choose to feel good.

Have fun !

Beyond Traditional goal setting part II

Louis Yagera — Tue, 11 Jan 2011 19:15:44 +0000

Sometimes, people make the mistake of thinking that they are following their highest joy. When they are really not following it at all. It goes like this. Joe has a dream to be rich and successful, so he thinks how to make this happen. He concludes that he has to get some education and obtain a MBA from there he will look for a high-paid job and climbing the ladder of hierarchy to the top.
He believes that if he does that with joy he will eventually work effortlessly.
While a positive state of joy can help to accomplish a lot of things our Joe isn’t really following the principle of following his highest joy.

IDEA 1 – Thinking about “HOW” and “WHAT” will give you X is not following your highest joy.

STEP 1 – If there no limitations or consequences, what would perfect average day look like?

Answer this question and pay attention to the essence, the energy behind what your answer for instance in my case. I could say….

I’m creating some cool yoga videos (which I do at Yogahd.TV )
then I create some cool audios or blog post (which I do )
I have a walk at the beach (which I do everyday)

So the essence is teaching in a relaxed environment and enjoy a sense of freedom. When you know the essence it is easy to follow your highest joy because what truly feel joyful will give you the essence of what you want.
In my case, joyful ideas that bring me the essence of what I want, keep popping up in my mind. I write this and then bang “oh, why not re-read what Swami Rama said about breathing and go to the top of the hills make some cool pranayama videos for youtube! ” The idea contains exactly the essence of what I want “teaching in a relaxed environment and enjoy a sense of freedom” and take into account my own ability and natural talent for videos making.

The next step is to act as soon as possible !!!……
This lead us to another mistake that people make when they attempt to follow their highest joy.
Often people receive the ideas of joyful things that they could do that would bring what they want but for some reasons they do not act…. in some case negative belief system is involved. Limiting beliefs interfere such as:
“I can’t do that”
“I do not deserve”
“I do not have time”
“I’m afraid it is not going to work”
In this case, it is advisable to release these negative beliefs. You can do this with EFT, SEDONA , NLP and other methods.

Not following these joyful ideas and the circuit, the link is shutdown. You end up thinking about “how” and “what” to do next… that is the road of traditional goal setting.

Inspiration is when you let the you that you really are show you the way. sometime an idea about something to do may feel unsafe to pursue. However, it is important to note that to be more to enjoy more you will have to walk beyond your current comfort zone.

22 Powerful Tools to Transform your Fear into Happiness, Peace and Inspiration (Ebook Download)

Louis Yagera — Fri, 19 Nov 2010 17:05:10 +0000

“22 Powerful tools to transform your fear into happiness, peace and inspiration” is a FREE ebook that you can download. The book is offered by Evolution Zine.

from the ebook:

Why Fear Limits Your Life Potential.

Have you ever felt like fear was preventing you from reaching your full potential in life? If so, you are certainly not alone because fear is one of the biggest obstacles that many people face when trying to create better life circumstances.

Below are some of the most common ways that fear can hold you back:

Fear can prevent you from making positive changes, breaking bad habits, taking risks.

You can download it here:
http://hotfile.com/dl/83614210/a9e26ee/22PowerfulToolsToTransformYourFear_.pdf.html

Walking for Inner Peace and Calmness

Louis Yagera — Sat, 02 Oct 2010 09:45:14 +0000

Yesterday, I had another long walk this time I went to the hills. I specifically choose to live in a place surrounded by hills and the sea. It will be the same setting in the next place that I’m going to live (Castelldefels, Barcelona).
I did release on AGFLAP-CAP (Apathy,Grief,Fear,Lust,Anger,Pride – Courage,Acceptance,Peace) and some beliefs that I no longer need. I think that doing AGFLAP-CAP release while walking in a quiet place is really the best. It really promotes inner calmness.

When I reached the top of the hill, I was in CAP (Courage, Acceptance and Peace). Usually, I NEVER see wildlife when I go there but for the first time. I saw a big grey rabbit. I didn’t know we have rabbits over here. I also arrived on time for the sunset.