Another Hemi-Sync CDs set that fell into my lap, It is the Hemi-sync Opening the Heart; it has four CD , 1 meditation per CD , all guided meditation are about 42 minutes long , “Opening the Heart’ is based on Heartline a program held at the Monroe Institute in Virginia, USA.
The program is above improving self-love, self-trust and healing issues related to love and relationship.
CD 1 - Centered Calm
In this exercise like in the Human-Plus series and the Gateway Experience, you have to put all your worries and concerns in a floating box and then you are guided through a relaxation and energy charging routine, I found it very effective may be better done than in the Gateway Experience Wave I, the exercise put me quickly into trance, I was feeling my body becoming lighter, at some point, you have to repeat an affirmation , that will be same affirmation for all the exercises that ask you to accept more love into your life.
Later in the session you have to define a guidepost , in the next exercises each time you will want to reach the state of centered calm, you will have just to evoke that guidepost into your mind.
The concept of guidepost is useful and you can use it outside the context of these CDs, each time you want to enter theta state, just think to your guidepost, they have the same concept in NLP with the anchor. (more…)