Archive for EFT Emotional Freedom Techniques
The Circuits of Joy and achieving your goals !
Posted by: | CommentsThe Promise of Energy Psychology by David Feinstein , Donna Eden and Gary Craig
Book title in the UK: The Healing power of EFT 
and Energy Psychology 
I recently got the book and it is much better than anything by mantak Chia. The book primarly written by David Feinstein starts with an introduction of EFT (Emotional Freedom Techniques) to the readers and it explains how EFT can be used for all sort of problems such as PTSD, addiction, depression, chronic anxiety, phobias, physical ailment. The basic EFT method is given with explanation to work with it.
A lot of detailed information is provided on psychological reversal (the reason why sometimes EFT and other energy psychology method doesn’t work) , these information come with instruction to overcome psychological reversal. The books contains a lot of example of EFT cases but many are from the Gary Craig DVDs home study course, I studied EFT from that home study course and
I was familiar with many of the cases. However, it has also some new cases that if you do not have the EFT home study course , you can still manage to learn from. I learned how EFT can be applied on small children and the case about that woman suffering from agoraphobia (fear of open space) was very interesting.
The second part of the book teaches how to use EFT to achieve your goals by erasing limiting beliefs and tail-enders and installing positive resource that empower you. A tail-ender is a condition that people put at the end of their affirmation thus completely cancelling its effect. One common tail-ender is the following:
I believe, I can create my reality with the the law of attraction, but I doubt this law because I have no way to prove it to myself.
The part that is actualized is … “I doubt this law because I have no way to prove it to myself”. The first part is completely cancelled with EFT you can work on that.
You can even work on a disbelief in EFT itself. Also instruction to work with core beliefs and self-image concept are given, very valuable information in there. In addition there is information to really make affirmations work.
The third part of the book is about the body energetic system and the radiant joy circuits. There is an introduction to the energetic system, the chakras, the aura , the meridians etc… Then the book gives instruction to perform the 5 minutes energy routine, it balance the energy systems. The video of that drill is there:http://www.youtube.com/watch?v=Vr-FEoY440g
Finally, there are very detailed information and techniques to activate your radiant circuits and sedate your triple warmer. Not only you get the techniques but also method to make your radiant circuits even stronger !!!
I consider this book a must-read. The activation of your radiant circuits will bring immense joy combined with the power of the Silva Ultramind course and you have pretty much the best manifestation system on the planet. If you read the Abraham-Hicks material on manifesting they keep telling over and over that “feeling good” is what make manifesting faster ! If you planned to buy some movies or video games, cancel the purchase, go get this book instead! if you apply everything from the book within a year, you could be very far in your life!
Related book:
Easy ways to improve your eyesight without glasses
Posted by: | CommentsIn 2006 Dr. Carol Look expert in EFT did an experiment to find out if it was possible to use the simple procedure of EFT to improve eyesight. It was a 8 weeks experiment with initially 400 participants (120 dropped out)
According to that study 75 % of the participants showed an improvement in their vision during and by the end of the study.
25 % of the participants indicated no change or improvement.
Participants had a variety of vision problems such as astigmatism , floaters, myopia, glaucoma, catarats and more.
A range of emotions are linked to vision problems and according to that study anger was the number one issue (42 %).
Followed by anxiety, fear, guilt and hurt. Also something very interesting is that many participants had a fear of seeing (understanding). It is also what Karol Truman author of “Feeling Buried Never Die” find out about vision problems that they were linked to issues such as:
- Not wanting to understand what is seen
- Not seeing the truth
- Fearing the future (including aging)
- Inability to see ones own self worth.
Her list from her book is even longer. Back to the study, Dr. Carol Look wrote about one of her participant called Cheri in those terms:
What she found was that her ability to notice improvement in one of the categories, “Brightness” improved in the range of 50-75% (categorized as a level “4″ in the experiment, a “definite improvement.”) Her “Color Perception” improved at the level of a “3″ (25-50%) and”Color Contrast” improved also by a “4″ or somewhere between 50-75% on the rating scale. Cheri’s reported improvement in her farsighted vision was also rated as “definite improvement” at a “4.”She noticed this particularly when walking outdoors with her walking partner who “got an earful” about the beautiful scenery. She is also now able to watch television from afar. On the final questionnaire, Cheri wrote, “It has been many years since I’ve been able to see clearly the trees and their foliage or to determine if the rattle was a squirrel or a bird. My emotions are deeply buried and will take more work. My eyesight is something I can truly enjoy daily as I continue to work on my emotions.”
Conclusion: Consider the easy method of EFT that you can learn in one afternoon or less.
Energy Medicine and Eyes fatigue
Donna Eden the expert in energy medicine recommends the following for “lazy” eye and fatigue.
Dear Donna: My son was born with a “lazy eye.” Until now he has had an
easy enough time managing it. But he is now a college student, and the intense
studying fatigues his eyes. As a result, he is having a lot more trouble with this
problem. What can I have him do to help himself?A: Get him into the habit of deeply massaging the K-27 points twice a day,
especially when he is tired. He can also massage the bone/orbit surrounding his
eyes. This is done with the thumbs pointed into the bones that surround the
eyes. The eye bone massage should be done daily and deeply. Also, have him
palm his eyes while breathing deeply for about 30 seconds. I am also a big fan
of the “spindle cell maneuver,” which in this case would be for him to gently pinch
and stretch the eyelid of his good eye twice each day. In addition, the 5-minute
“Daily Energy Routine” explained in Chapter 3 of Energy Medicine should help
him not only with his general health and sense of vitality, but also with the “lazy
eye.”
Silva Ultramind system for vision improvement
In the book “Ultramind ESP system” there is an interesting story about Bill Sturdevant, he was plagued with extremely bad eyesight (strabismus) and he used the Silva Control Method during the 70′s to improve his vision , he started in 1978 and in 1981 he stopped wearing glasses and now he has 20/20 vision.
In the book he wrote:
Positive affirmations helped me a lot when I was correcting my eyesight. I had a whole sequence of affirmations I went through, at least three times a day every day, along with visualizations. I still repeat it occasionally.
Note: He was using affirmations at Level (Alpha/theta), at level affirmations DO really work!
Conclusion: You can very rapidly improve your eyesight by combining the three approaches or even using just one of them, the only thing that can hold you back is psychological reversal like secondary gains.
Psychological reversal is easy to handle once you know it is there, just use EFT to blast it!
Is there any obstacles to your goals ?
Posted by: | CommentsOften people are stuck unable to progress toward their goals, it happens because they haven’t worked their weaknesses early enough, in fact working on the weaknesses and possible obstacles should be a priority.
Write down your goal:
I want _________________________________________________
Write the list of the things that prevent you to get what you want.
Do you have the skill necessary to achieve your goal ?
Do you have the discipline ?
Do you have the energy to work on it ?
Do you have all the information to do it ?
Do you fear success ?
Do you fear failure ?
Do you require to have the approval of your spouse, parents or loved ones to go ahead toward your goal ?
Imagine your goal is to open a store but you have a lot of worries about your accounting skill, if you go ahead without doing something for that, that will hold you back later on. Either go to an accounting class or consider hiring an accountant.
May be, you are afraid to fail and this belief is surely going to sabotage your effort, you had better to do something about it now rather than later because it will get a lot worse later on. Read More→
Making fun of your negative beliefs
Posted by: | CommentsI found an interesting thing to do to weaken the power of a negative belief.
Write down a belief that is not serving you for your best interest.
Then go to Youtube, watch this (recommended!) or certainly this (oh my god) with your belief in mind.
As you laugh watching, the video if you do laugh, think of your belief and think, how it is ridiculous, as you laugh and you have all those good vibes, use this to create scenarios where you belief appears even as more ridiculous, funny and asinine.
Do you it as long as you can because it is helping you to weaken the intensity of the belief.
Once you are done with that, you can do a regular EFT session by then, the belief will be weak enough, you will not need much work, providing you do not have psychological reversal and a nest of aspects to that belief.
In any case, it is a good start to work on diminishing the influence of “negative” beliefs.
Related Product:
Chakra Clearing with Emotional Freedom Technique
Posted by: | CommentsMany people waste considerable amount of time to improve their “social skill” yet they got little result with this. Having social skill isn’t that important if your energy is screw up, no matter, how good you are, people are reacting to your energy a lot more than to your social skill. It is important if you want to be good with “people” to interact with them when you have balanced and radiant energy system. Do the Donna Eden Energy routine I posted the other day and do this Chakra clearing exercise based on EFT . Those are very good routines.
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