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Trick Your Brain To Sleep

To get a solid night’s sleep, many turn to medications, herbs and even alcohol — but what if you could trick your brain into falling asleep? A new study says this is possible. An old method of treatment for epilepsy and attention deficit/hyperactivity disorder shows promise as a treatment for insomnia. In instrumental sensorimotor rhythm [...]

Better, Longer Lucid Dreams

Almost all seekers of the truth come at some point with the idea that through lucid dreaming they can learn something more, from my experience lucid dreaming changed my overview about the reality. In certain occasion I had dreams and lucid dreams stronger and more real than my waking life, for the last few years [...]