Mar

Binaural Beats for sleep

A couple of years ago, I had trouble to find sleep and I experimented with various products to help me to find sleep. In this post I share my personal opinion about the products I tried, keep in my mind that someone else can have a completely different experience of what I had with the same products.
The year of testing was 2003 for most of the products.

Natural Sleep Inducement

Most of the reviewers at Amazon.com gave this CD a positive review, it was one of the first I tried for the purpose of putting myself into a restful sleep. Sadly for me, It didn’t work well, may be, it was the headphone that I wasn’t used to wear at the time, I don’t know. I tried that CD a couple of times and then I gave up on it to never return. Listening to crashing waves on rocks may not be for everyone.

Delta Sleep System by Dr. Jeffrey Thompson

The music is quiet and calming however it is not a music style that I would like to listen at night. My automatic response to this CD was to wait until the end so I could get some sleep .Because, I could not use this for sleep, I used it for meditation instead.

Sleep Deep Hypnosis by Wendi.com

This one worked for me beautifully, it is a nice music combined with a hypnosis script that lead you gently into sleep. What I liked the most about the CD was the rich visualization involved and because of this exercise of visualizing scenaries I had vivid dreams. It was a very good CD for me.

Brainsync Ecstasy

Most of the Brainsync CDs I have, do not put me into sleep but strangely enough this Ecstasy CD was a title that I could use to get a restful night of sleep, I usually fell asleep before the end of the CD. Composed by Robert Schwimmer this is one of the best brain sync CD in my collection, I also used this CD to play with Kundalini meditation.