Tonight, I was looking for information about EFT and I opened the book “Attracting Abundance with EFT” by Dr. Carol Look, Lcsw, Dch. I stumbled upon a section of the book called “Daily gratitude journal”, I didn’t remember seeing that section before this is so strange for a book that I use so often.
In that section Carol Look recommends to keep a daily gratitude journal. Her instruction is to write a list of everything you feel grateful during 10 minutes. She insists that this method brought her good fortune. She gave the example of a time when she finished to write her gratitude list and a client called to announce that she was going to send a check of $1,500 dollars. It does make sense, that ‘s why I like gratitude exercises so much because they help to keep you in the abundance vibes. In life you do not get what you believe, you get what you radiate (attractor field).
You can do many manifesting drills but if you do them with a feeling of lack, they do not have much chance to work in fact they might make your condition worst.
The feeling of lack should be worked out first, a daily gratitude exercise is a good beginning. Using tools such EFT and positive reframing is even better.
Have a look at the excellent series of articles about abundance by Carol Look.
Part 1 of 4–Clearing blocks to success
Part 2 of 4–Prosperity Consciousness
Part 3 of 4–The Law of Attraction
Part 4 of 4–Claiming Abundance