Mar

Rich German’s Gratitude routine

I have been searching a way to put together a gratitude routine. I’m going to experiment with a routine from Rich German http://www.richgerman.com/about_us.html.
Gratitude , the feeling of thankfulness and appreciation is something you can use. Gratitude can help you to feel good, it can also help to create your reality faster. Gratitude can help you to live healthier, if you feels gratitude toward your body, you communicate to your body that you love it and that is something to do to stay in good health.

I had that book with the story of a Eastern monk and people asked him why he stayed young with a lot of vitality. He simply answered that each morning he expresses gratefulness to each of his organs and his body in general. I have two reasons to do a gratitude routine, I believe it will help with my creating and it also helps with another exercise I call “The blessing” (I will post about it later)

The Rich German 10-10 Gratitude routine

Relax and get centered.
Write 10 things you are grateful for, such as the fact that you are alive, the fact that you can read this blog on the Internet, the fact that may be your body is functioning well, etc…
When you feel grateful.
Write 10 things you want to create in your life and feel the appreciation and thankfullness for them.

That should give your life more fun.
More info on gratitude:

Rich German 50 minutes mp3 on gratitude

http://www.richgerman.com/diamond/register

Steve Pavlina on gratitude:

http://www.stevepavlina.com/blog/2007/01/gratitude/

Experiencing gratitude meditation with Deepak Chopra