Mar

Making fun of your negative beliefs

I found an interesting thing to do to weaken the power of a negative belief.

Write down a belief that is not serving you for your best interest.

Then go to Youtube, watch this (recommended!) or certainly this (oh my god) with your belief in mind.

As you laugh watching, the video if you do laugh, think of your belief and think, how it is ridiculous, as you laugh and you have all those good vibes, use this to create scenarios where you belief appears even as more ridiculous, funny and asinine.
Do you it as long as you can because it is helping you to weaken the intensity of the belief.

Once you are done with that, you can do a regular EFT session by then, the belief will be weak enough, you will not need much work, providing you do not have psychological reversal and a nest of aspects to that belief.
In any case, it is a good start to work on diminishing the influence of “negative” beliefs.