Mar

How To Use Affirmations Effectively

Should I simply repeat affirmations over and over until they manifest in my reality ?

Most people have “reversal” when they say their affirmations, they basically think of the opposite of what they want and reinforce the status quo.
Reversal means that you do not believe what you are saying, it is why if you want to give a chance to your affirmations you should repeat them in a relaxed trance state when your critical mind do not interfere.

That’s why I use Brainsync binaural beats with their subliminal to do my affirmations with. See the archives of this blog if you need more info on Brainsync.

How long should I repeat my affirmations ?

It depends if you are not reversed then you are doing it to reinforce something you already believe if this is your case, you can repeat as many times as you want since you are already believing it.

If you do not believe it yet then it is recommend that your session do not be longer than 15 minutes per day. Longer than that could trigger self-doubt and cancel your work.

Feelings are important ?

You use the words to guide you to the feelings, feelings are what matter, you will do great if you could improve and increase the feelings at each of your session. The most important factor is your emotional intensity.

How I deal with conflicting feelings, beliefs and thoughts ?

You use EFT . Example, if your affirmation is : “I’m thin and sexy.”
Then a feeling and a thought comes “No, you are as ugly as a gas barrel, look at you !”

You use EFT with the setup phrase :”Even though, I’m as ugly as a gas barrel, I deeply love and accept myself” and then you proceed tapping on the points (read the EFT manual it is free). When you do the tapping pay attention to your thoughts and feelings may be a new aspect will arise, a deeper aspect that you will have to tap as well. In another words, after you get ride of “I’m ugly as a gas barrel” a deeper aspect such as “You cannot be more beautiful than your mother.” , may show up.
You will have to dig until all aspects are cleared. Often, when you heal in such manner you will find out that you even do not need the affirmation any longer to get thin. As you did a deep healing, you have no more barrier to get what you want, this change your field of attraction and draw to you what you want in an easy manner.

How to write my affirmations ?

In positive terms , in the present tense eventually with an ender to soften any resistance such as Marc Allen “in a healthy and positive way”.
Your affirmation in english could be “I’m getting thin and sexy in a healthy and positive way” or “I’m thin and sexy in a healthy and positive way”

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