How to set-up an anchor to access alpha and theta state at anytime !

I did more session with the Silva Centering exercise,I also started the Mental Video exercise it is great, there is a perception out there that the Silva stuffs is old fashioned, the The Silva Method
is may be old fashioned, what I’m doing here is the Silva Ultramind system and it is far from being old fashioned. It is exactly the system we need in this time.
One good habit to develop is to create an anchor.

What is an anchor ?

Trans4Mind :

Anchors are stimuli that call forth states of mind – thoughts and emotions. For example, touching a knuckle of the left hand could be an anchor. Some anchors are involuntary. So the smell of bread may take you back to your childhood. A tune may remind you of a certain person. A touch can bring back memories and the past states. These anchors work automatically and you may not be aware of the triggers.

When at the level I anchor the state by saying 3 times “Alkazam” (auditory), I visualize the Mount Fujiyama (visual) and I touch my upper teeth with my tongue (kinesthetic). I use 3 sensorial channels the more you use sensorial channels the better your anchor will be because it will stand out by itself compared to your other behaviors, it is recommended to anchor a state when you are at the peak of it, in my case, I choose to anchor the state when I start to perceive hypnagogic images it is a sure sign of being in alpha or even theta. I will continue to reinforce the anchor during the next 30 days, soon, I will be able to access the state at will just by firing my anchor.

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