A couple of years ago I bought a book by Donna Eden called – Energy Medicine. The book was packed with information on the human energies .
It has also a 5 minutes energy drill, It is a very good energy drill or routine , try it for a month and see the results for youserlf. Some people do it
with affirmations this help them to become more single minded.
You can do this drill just when you wake up.
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