Feb

Shoulder stretches to open your heart by Dashama

A short yoga routine by Dashama to open your heart (her claims ). Dashama has the only youtube yoga channel that matter. The other ones aren’t that focused.

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Categories : Video, Wellness

Jasper

Cool videos there, I´m always interested in new “short and crispy” routines and stretches…

The 3 thumps from the donna Eden vid felt particularly great
http://www.louisyagera.com Louis Yagera

Just to let you know, I have been so impressed by Donna Eden material, I ordered her 6 hours course, I might go for a certification next year, if it is worth it.
Jasper

Yes, in the video she seems to be very radiant and energetic, which are essential traits for an energy work teacher.

be well!