Radiating Love from the center of your being

This exercise will work well for the people having experience with an energy work system (QT, EM, tai chi, chi gung, NEW, pranayama) otherwise, I’m not too sure of the effectiveness of this exercise.

Position yourself as comfortably as possible. I haven’t noticed any difference so far in the position as long as you can breath properly that will be fine. (If you need assistance to relax, you can use this site , it has a guided relaxation exercise)

Imagine that the you that you are in your totality is in the center of your being, you can say “I’m in the center of my being” as a guiding affirmation.
Do no try to locate the center of your being, just be there, it can be somewhere in your body in the center of your chest, between your eyes or anywhere else. It can even be outside of your body.
There is no need for a visual element, I perceive the center of my being as an empty space with no-thing around. However, if you feel more comfortable with visualization you can perceive the center of your being the way you want , may be, as a meadow or a park with a fountain, a beach….Let yourself be attracted by your personal symbol for the center of your being.

Use Abdominal breathing .
Inhale and on the inhale fill the center of your being with energy. On the exhale imagine the Love energy flowing out of the center of your being.
Imagine the flow of Love energy going in all the parts of your being this is your body and your thoughts. Chanting a OM after the exhale is also helpful. Do a few cycles of this until you have a sense of joy and/or tears of joy. This exercise work very well for me and bring me joy. I should have called this post “Activate your joy circuit” but I’m not sure yet how it will work for other people. Feedback will be very appreciated if you try this.

Note: If you are a Hieu Doan’s Meditation Mastery practitioner when you do the breathing position your hands above the navel. In the Meditation Mastery the “higher self” is channeled through the safe area of the navel chakra.

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