Feb

Superfood

I watched a video with Jim Kwik, an american expert in memory and reading quickly. One of the advice he gave is to eat more superfood ?
I think I had never heard of superfood before so I “googled” and found the following on Wikipedia:

Superfood is a term sometimes used to describe food with high phytonutrient content that some may believe confers health benefits as a result. For example, blueberries are often considered a superfood (or superfruit) because they contain significant amounts of antioxidants, anthocyanins, vitamin C, manganese and dietary fiber [1]. ….blah blah…

I also found the list of the so-called top 10 superfoods.

1 – apples
2 – baked beans
3 – brocolli
4 – oilive oil
5 – Wholegrain Seeded Bread
6 – salmon
7 – tea ???
8 – yogurt ???
9 – bananas
10 – brazil nuts

I’m surprise to find yogurt and tea in the list.
The WebMD health website has also a list of superfoods, a little bit more complete than the one above. I like some of the so called superfood in the list but for me I do not choose food based on a list. I try to ask my body, “hey , buddy what would you like to eat ?” and I wait for a certain feeling about the foods.

How to improve your memory (Jim Kwik)