Jan

How to start a remarkable day

I saw an interesting post at BlogMotivation called 6 easy tips to start your day properly.
The post there has interesting ideas to start a day such as “eat that big frog first”, which is something good to do (Have you read my review of the book “Eat That Frog” by Brian Tracy)
I decided to approach this topic from my angle and I also came up with some suggestions to create a remarkable day.
The plan is to avoid keeping the status quo and running backward, the suggestions are here for moving forward.

Two interesting things to experiment with when you open your eyes.

Listen to affirmations or subliminal tapes
Or
Write , paint, craft , design any creative impulse you’ve got on your mind

Listen to affirmations or subliminal tapes. Done early the use of affirmations tapes work better you are still in your best suggestible state and secondly if it the first thing you do in the morning you will probably not think about it later in the day thus allowing the birth on new beliefs without interfering. What block new beliefs to be created are the doubts and all the questioning people put on them, but, if you do that first in the morning, you will probably not return to it during the day which is perfect. If you listen to a tape allow a month and preferably two months to see if it worked. The man at SuccessAndMiracles.com makes great affirmations tapes. He also made a free video you can watch on his web page where he explains how affirmations work.
If you think that your own voice will have a more powerful impact you can create your own tape you just need a microphone, go at http://audacity.sourceforge.net this is the Audacity website a free cross-platform sound editor working on Mac, Linux and Windows. It will easily allow you to create your own affirmations track, when you have the affirmations you can mix it with music. Audacity makes that possible :
http://audacity.sourceforge.net/help/faq?s=editing&i=mix
There is also the Audacity Nyquist plug-in to create binaural beats tones that you can add to your production.

Write , paint, craft , design any creative impulse you’ve got on your mind. Sometimes I woke up with a lot of ideas the sooner I write them the better, it isn’t rare for me to woke up with blog post ideas and directly write the posts. I think the sooner the ideas are expressed the better it is. It may lead to more ideas coming up or deeper insight on the current ones.

Visualise what you want. This one takes only 5 to 15 minutes, have an affirmation that symbolize your goal and may be a picture of that goal will be good too. Fill yourself with the feeling you will have when you have what you want, if you want a new relationship then fill yourself with the feeling of companionship do it for at least 5 minutes. Everyday try to improve the feeling. This is a very powerful practise.

Listen to empowering podcast or tapes, on your way to work or to beach (If you have my lifestyle). One podcast I like is The Dr. Pat Show(link in iTunes podcast section) , it is an amazing show about alternatives health they discuss all sort of health related topic such as Hemi-sync metamusic, diets, personal growth ..etc…
You can subscribe to that show with iTunes, another great podcast is Kelly Howell’s Theater of the mind(link in iTunes podcast section). Listen to empowering podcast on your mp3 player is better than listening to the news on radio.