Comments on: How to reach Theta state

By: Ron

Ron — Thu, 01 Sep 2011 19:12:00 +0000

There is a study that shows that all of those binaural CDs and other binaural products do absolutely nothing; the beats can’t get deep enough into the brain. If one gets into theta, it’s because the music made the person sleepy– not any binuaral tones. But the above might work, kinda like autogenic training.

By: Bobby Velez

Bobby Velez — Wed, 22 Sep 2010 12:58:40 +0000

Louis, I would like to share my experience with Gerald O'Donnell's Deep Theta Guided Meditation Audio which can be downloaded for free at http://www.oneuniversalmind.com/blog/theta-audio-sample

I found it effective for anchoring Deep Theta and I use it everyday at whatever time I engage in mental exercises.I highly recommend it to those interested readers.

Bobby

By: Kriegerd

Kriegerd — Thu, 05 Aug 2010 00:16:37 +0000

Hello, first I want to thank you for your articles. I just discovered your blog a couple of days ago and I like it a lot.

I have one question, how can I now that I've reached a certain state? I've been using a guided meditation CD to reach alpha, but I don't know if I'm getting there.

In the case I am reaching alpha, how could I tell the difference when I reach Theta with your excercise? Thanks a lot!! Keep on posting!

By: Aamir

Aamir — Tue, 13 Jul 2010 18:19:49 +0000

Theta Healing can empower people to move forward in life more positively. It is important to remember though that conscious chatter needs to be checked and where necessary re-framed, as a person will of course get into habits of negative thinking over time which need to be rectified.
Theta Healing

By: justmemmee

justmemmee — Wed, 23 Jun 2010 18:27:09 +0000

probably it's because it's after you woke up.stretch a bit,move your muscles,when you sleep they tend to get stiff

By: Louis Yagera

Louis Yagera — Tue, 11 May 2010 14:32:25 +0000

Valerie, I dont think the condition are important. If you suffer from pressure in the neck. I suggest that you google “neck relief yoga”. You will find some interesting videos about yoga exercises for the neck.

By: Valerie

Valerie — Sat, 08 May 2010 19:15:33 +0000

Louis, I understand you reach Theta in a lying down position. Do you use any sort of head support while lying down? Do you lie down in bed or on the floor? If in bed (which my case) what sort of overall condition do you provide for your body to be comfortable and avoid back or neck pressure?
I am asking because I have been trying to meditate early in the morning, upon awakening, and i often feel a lot of pressure in my neck, which disturbs my practice. I have no idea what is causing this, but would appreciate any advice you may have. Thanks.

Valerie

By: Victoria Smith

Victoria Smith — Wed, 05 May 2010 13:27:23 +0000

@John: Yes, there are still a lot of things to explain as far as the study of brainwaves are concerned. I've heard of theta healing just recently and did my own research about it. It says it enables rejuvenation on oneself.

@Louis: So how are alpha and theta waves different when it comes to deeper concentration? Which of these really unlocks the brain's potential to focus and concentrate?

By: John Tyler

John Tyler — Mon, 03 May 2010 09:22:40 +0000

"A higher self," now that's interesting. Thetahealing allows an individual to significantly lessen his stress level to give way for higher levels of learning and rejuvenation.

There's so much to learn about this particular brainwave but it is equally interesting because many studies have showed that thetahealing boosts memory and learning, enables hyperfocus and deep relaxation, and helps do physical and spiritual healing.

By: Hal333

Hal333 — Thu, 15 Apr 2010 06:07:45 +0000

Great site, Louis! Thanks for this article and the exercise in how to reach a theta state. Keep up the excellent work!