Sep

How to track your progress

If you experiment with many products , techniques and methods, you need something to track what is working better and what are the best combination for you.
Over the years I found out quite a few interesting combinations when last year I posted about merging the Love meditation and Kundalini

exercises it was a result of observing what worked best, this combination proved to be very beneficial to me. I use three tools to keep track of everything. An exercises diary, a task-table and another diary.

The exercises diary format is as follow.

DATE

NAME OF THE EXERCISE
GOAL OF THE EXERCISE
SESSION REPORT

An example will be like this.

September 13, 2008

Meditation Mastery
Goal: Cultivate illumination
Session: Today concentration was better than yesterday, I noticed a strange feeling in my left arm. It vanished as soon as my session ended.

It is also important to pay attention in the order you do your exercises for example Love meditation is better done after Energy Work and Chakra charging. EFT for me works best if done at night at the end of everything.

The task-table

One will need one task-table for every month. It is very simple to use and very useful. Just do like the task-table on the picture below. One task is completed just put a cross if you miss a session put C (Cancelled) or M (Missed). You have a chain of completed tasks try not to break it.

Personal Diary

In your personal diary you can write reflections and insight on your progress, this is important because you will use your personal diary to check against the exercises diary and task-table, this way you will notice trend and you will be able to use these precious information to improve your program.

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