As you know I moved from a heavy program taking most of my daytime to a simplified one, I’m also more into experimenting than following the same routines over and over.
This being said, I dropped off the Open-Focus training because it is too time consuming 2 x 40 minutes this is too much.

According to the Open Focus Website FAQ:

Open Focus is a time-tested method of attention training that can dramatically reduce stress related symptoms and enhance well-being, using principles developed in the field of neurofeedback.

It helps with ADD, ADHD, eyesight problems and stress related condition from a meditator stand point, the open focus state deepen intuition and promote mindfulness and tranquility.

I already have most of the benefit associated with Open-Focus simply by doing my favorite exercise , picking up a feeling such happiness and improving that feeling each day.

Now, I will experiment during the next 30 days with the Zpoint process it is only 30-35 minutes long. One my friend did it and now he is completely changed, he is happier , more confident , etc….I want to observe the impact of the ZPoint process on my already effective routines. I still tend to be attracted by negative stuffs, in the ZPoint practise you do not need to know the “Why” and “What”.

The process connects directly with the subconscious and do the work behind the scene. Thats why many people prefer the ZPoint over EFT to heal issues because with EFT you have to know , what is your problem and its source.

I still like EFT very much and I don’t plan to drop it but I will see if the ZPoint pay off.

I read an excellent paper on motivation, It describes the flow state as being the ultimate state of motivation. “Flow is characterised by complete immersion in an activity, to the degree that nothing else matters.”

How to get there ?

I believe the absence of negative self-talk is necessary and again self-acceptance especially if doubt is present. In the Meditation Mastery practise they encourage to observe; through observation comes illumination, if you doubt then observe the doubt without judgement until you absorb its energy. It is a bit like doing the thing you fear.
If negative self-talk are really too big then a EFT cure can do the trick especially if you can work on the issues behind the negative self-talk.

A reward must be present and the reward must be big enough to the point it gives a strong sense of fulfilment.
When I decided to the Love Meditation 6 hours a day for a couple of months I Had to stay 100 % motivated, reward such if I do the Love Meditation like this 6 months at the end of that period I will be rewarded with XY doesn’t work because 6 months is too far in the future and the effort are simply too big instead I found a small weekly reward in the feeling of improvement, I mean that each week I would feel the effect of the Love Mediation stronger, that’s the way I keep myself motivated about 1 month and half in the program I could see the effect not only in me but also around…as I wrote in my past article about my experience this reinforced my motivation to keep going…
To keep the daily routine strong in motivation I was seeking an improvement each day. (more…)

Sport superheroes are back and I’m really happy for it. I followed with great interest the flawless Beijing Olympic games, I saw a large chunk of it, I followed most of the athletics, I also liked to watch handball , fencing, basketball, swimming, BMX and football (Have you seen Nigeria-Belgium ? 4-1 )

The highlight for me during the first week was the emergence of swimming superhero Michael Phelps and during the second week it was the emergence of another sport superhero sprinter Usain Bolt.
Just like Carl Lewis in his time sport superheroes can galvanize and inspire the people. I’ m sure they served well the Olympic cause even normal champion were very inspiring after my 14 years old cousin saw the synchronized swimming she asked her mother where she can do that. I read somewhere about a girl so fascinated with the Olympic and the performance of Phelps and Bolt and all the other champions that she wants to find a discipline to compete in four years at the London 2012 Olympic games.
It is a lot better to be inspired by sport people than pop culture celebrities.

I always loved people who do something who push the envelop.

Part of the success is to create a positive mental attitude, I think it is achieved by keeping you goal in your mind fresh constantly as achievable , when the goal is a far distant image or too big the motivation level tend to diminish.

This is why I love the Gary Faris motivation strategy for goals motivation and achievement (already posted on the blog a couple years ago)

The stragey credit-source: http://www.successoptions.com/

Gary Faris, a corporate trainer, learned first-hand how PMA works. Since he was a kid, he loved to run. A few years ago Gary, 38, was practicing for a quarter mile race in the Masters category. While training on a quiet country road, he was suddenly hit from behind by a pickup truck going 60 mph. The driver had not seen him because of a small rise in the road. The driver tried to stop but Gary was knocked 120 feet into a farmer’s field.
The prognosis was not good. If he lived, he would never walk normally and he would have to forget about ever running again.
During his painful recovery, Gary applied his understanding of how to create success in business and decided to search for the core characteristics of a successful rehabilitation.
The Six Characteristics of a Positive Mental Attitude Gary discovered are as applicable to all aspects of business as they are to helping someone recover from an injury or setback.
There is a science to creating a positive attitude of achievement. It is made up of very specific elements. They are presented here in a sequence, but it is the simultaneous interaction of them working together that creates the chemistry for a winning attitude and success in just about any endeavor.
Read over this list. Then, follow the exercise at the end.

1. Set Your Inner Motivation

Inner motivation happens when you are clearly motivated toward a very specific goal and away from the unpleasant consequences of not achieving it.

2. The Value of High Standards

Set your own high standards. This means achieving anything less is unacceptable. Personally dedicate yourself to this level.

3. Chunk Down Your Goal

Break down your goal into manageable, bite-size chunks. The benefits are:
· You’ll focus on small tasks you can and will do.
· This creates a sense of satisfaction in completing each small step towards achievement.

4. Combine Your Present and Future Time Frames
Think vividly and fully in the positive future. At the same moment you are concentrating on achieving the task at hand, you can also see the big bright picture of your future accomplishment drawing you forward.
What step can you take right now to reach your next milestone? Fully experience the present and take
action toward your future.

5. Personal Involvement

Get involved in your own success. Don’t wait for it to happen to you. When you participate, you influence what’s going on. It increases your commitment, focuses your intensity, and makes you more determined. Personal involvement leads to owning a bigger stake in your own future.

6. Self to Self-Comparison

How do you judge your performance? Traditionally we compare ourselves to others, judging success and failure.
Try looking solely at your own progress, comparing yourself to yourself. What progress have you made since yesterday, since last week, last month, last year? Achievement is about moving from where you were to where you are now and on to where you are going in the future.
In the physics of motion, these Six Characteristic elements are like spokes on a wheel. Together they support the hub of your life as you roll towards manifesting your dreams, your goals and your future achievements.
Now, try this exercise.
Choose one of your goals and take it through the Six Characteristics.
TIP: To be successful in any endeavor you need first to know your specific goals or outcomes.
· Do you have both specific outcomes to achieve and clear negative consequences of not reaching your goal?
· Have you set a high standard for yourself?
· Have you chunked your goal down to manageable steps?
· Is your visualized future accomplishment presently drawing you toward it?
· Are you taking action or waiting for it to happen to you?
· Lighten up! Compare yourself to yourself. Use others as inspiration, not comparison.

Using these Six Characteristics and a lot of determination, Gary Faris was able to get through two years of painful rehabilitation and is now running again. Amazing! Apply these Six Characteristics to your business, to a struggling employee, or to your health, and notice your increased effectiveness. Let me know how it works for you!

(This model was originally developed by Gary J. Faris, Senior NLP Trainer and Consultant.)

“Japanese scientists have created new technology that allows paralysed people to move around freely in a virtual world.”

May be the most important documentary of this year. Do not miss it!