Yesterday was great, first Spain won over Russia in the semi-finale of the Euro-cup which is fantastic, now om another topic, I always have been fascinated by people who understood the benefit of pushing hard to seek improvement daily or weekly people like Klaus Joehle with his work with the $3.6 Millions, Bruce Lee with his intense body building training, Arnold Schwartzennegger also with his body building training when he was working to be a boby-building champion he worked until he fails, meaning until he fell on the ground vomiting in pain.
A similar philosophy can be developed for mental training pushing until you have a daily or weekly improvement.
For instance if you are comfortable with Chi alternate nostrils breathing on a rhythm of 6-12-6 then move to 7-14-7 there is no point to stay forever on 6-12-6 or lower; improvement matter.
Yesterday, I pushed a hard and got great improvement , I think I will continue like that however today I couldn’t push hard like yesterday I lost hours trying to find a cheap flight from Barcelona to Montreal after I did that I was tired and I hadn’t enough energy to push.
Like Klaus said it is like in body building if you do 10 push up with the same weight all the time you will get accustomed to it and you wont get much progress in mental training everything can be improved the quality and the deepness of your concentration, inner peace, trance state, all aspect can improved it does help to explore new territories, states and experiences. I will not tell you what are those new territories it is better if you find out for yourself it will keep you motivated as you discover them.

A list of related entries:

Klaus Joehle on Pushing and getting the job done

The end of an ordinary life

Zeitgeist Addendum : review