Apr

Iron Shirt Qi Gong Meditation

Standing QI Gong:

“Iron Shirt Qi Gong
brings you into the correct postures, which increases your lifeforce and helps you to get a stronger connection with the outer forces. This will improve your immune system and boost your health.”

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Categories : Meditation, Video

2 Comments

Loretta D.
April 24th, 2008 at 6:38 am

Iron Shirt is great not just for martial artists, but it makes your body stronger - easier to resist injury and illness. More people should give it a try.

-Loretta Donnelly
http://www.TaiChiFest.com
http://www.InternalGardens.com