EFT and Self-Acceptance
expert from Australia wrote one of the best EFT series about Self-Acceptance. I read it today and it was very inspirational. He wrote his journey toward a higher sense of self-acceptance and give EFT techniques to achieve the same.
He wrote about himself:
I typed the following:
I FULLY AND COMPLETELY ACCEPT MYSELF.
As I considered what associations I had to the idea of accepting myself I realised that the truth was I didn’t accept myself at all. I decided this was the issue that needed to be met head-on, not all those things I’d been amassing as reasons not to accept myself.
As I began tapping, I realised that underlying my non-self-acceptance was a fear that accepting myself was bad and would lead me down the path of ego. I also believed that if I accepted myself for all the things I had been doing that were wrong then I might not fix them. I might just continue to procrastinate and do things that weren’t really good for me. At a deeper level I also believed I was unacceptable to God.
So I tapped on these beliefs in both positive and negative form. I applied EFT to each negative belief by putting it into the set-up statement and repeating the full statement at every tapping point. As I tapped on each statement, I paid attention to the thoughts and feelings that came up with it and applied EFT to any negative and related beliefs that were elicited.
….
I continued to explore my underlying fears. It seemed to me that too much self-acceptance could lead to me being ego-driven and making out that I was superior, like a god.
I applied EFT to this by putting it into the set-up statement and repeating it at every tapping point just as I had done with the previous belief statements (“Even though if I accept myself completely I will be unacceptable to God…” and; “Even though if I accept myself I’m making out that I’m superior…”)
I then thought: “Rubbish! I’m not making myself God by accepting myself. I’m merely revelling in what HE has created. Should not I love myself AND my neighbour AS myself? How can I love my neighbour as myself if I don’t love myself?”
Finally, after several more rounds of tapping, I had an intense realisation: “Accepting myself is NOT the same as ego taking over. God loves and accepts me unconditionally, I just haven’t accepted myself. Accepting myself IS good.”
And then a whole host of positive thoughts and feelings came rushing in. It was as if all the things I wanted to believe and knew were really true finally felt true. I felt I re-connected with my true purpose and all the barriers just melted away.
You can read more on the EFT website, his methods inspired me to work. I will do the same to work on wealth issues. How come I´m not millionaire already:-)
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