Comments on: World Peace Meditation http://www.louisyagera.com/2007/12/21/world-peace-meditation/ A blog about meditations, personal development and brainwaves entrainment Mon, 16 Jan 2012 18:05:00 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Jasper http://www.louisyagera.com/2007/12/21/world-peace-meditation/comment-page-1/#comment-13859 Jasper Sat, 22 Dec 2007 15:40:58 +0000 http://www.louisyagera.com/2007/12/21/world-peace-meditation/#comment-13859 Yeah, breath work is essential, i.m.o. I´m doing no cardio training at all at this time, but I´m outside every day, walking around and I always do a little taiji-qigong. ;) Yeah, breath work is essential, i.m.o.
I´m doing no cardio training at all at this time, but I´m outside every day, walking around and I always do a little taiji-qigong.

;)

]]> By: Louis Yagera http://www.louisyagera.com/2007/12/21/world-peace-meditation/comment-page-1/#comment-13857 Louis Yagera Sat, 22 Dec 2007 15:18:24 +0000 http://www.louisyagera.com/2007/12/21/world-peace-meditation/#comment-13857 yes, I found some weak point in my program for instance. I neglected endurance training (running) and breathwork (15 minutes, I should do more than that). I will be on that when I resume the program. Concentration and stillness of the mind also will be a priority. However, using the computer long hours seems to interfere with the purpose, because on computer we tend to have more mental chatters. yes, I found some weak point in my program for instance.

I neglected endurance training (running) and breathwork (15 minutes, I should do more than that). I will be on that when I resume the program.

Concentration and stillness of the mind also will be a priority. However, using the computer long hours seems to interfere with the purpose, because on computer we tend to have more mental chatters.

]]> By: Jasper http://www.louisyagera.com/2007/12/21/world-peace-meditation/comment-page-1/#comment-13856 Jasper Sat, 22 Dec 2007 15:10:21 +0000 http://www.louisyagera.com/2007/12/21/world-peace-meditation/#comment-13856 I agree with this article too, it is an important time we´re living in! Hey, Louis once again I wish you good luck for all your operations, but maybe it would be better to focus on making your exercise program more effective, than more hard... Be well, in peace! Jasper I agree with this article too, it is an important time we´re living in!

Hey, Louis once again I wish you good luck for all your operations, but maybe it would be better to focus on making your exercise program more effective, than more hard…

Be well, in peace!

Jasper

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