Nov

The magic of Open Focus attention

This is what Louisa wrote after she did Open-Focus training with Les Fehmi:

Dear Dr. Fehmi,

How can I relate what happened? After working with you for some time ….
Suddenly my whole being was flooded with love. It was so powerful that I had to lie down in the woods behind your office looking up into the sky through the trees for a long, long time – just filled with total unconditional love – loving the whole universe and everyone and everything in it. A cosmic orgasm. A major peak experience. Did this happen because all my brain waves were in synch? You will have to explain it scientifically. This was a big, unforgettable experience that I’m very grateful to you .
Sincerely,
Louisa

I started the Open Focus training the other day, so far I’m happy with it, because, I do the Open Focus and immediately after I do the Meditation Mastery I noticed an improvement in the way I pay attention when doing the Meditation Mastery Activations , the Open Focus synchronizes the brain hemispheres in a pleasant way. Open Focus is about paying attention in a new way that is not narrow, there is so much to say about this technique, every regular here, should get the book because, it will be beneficial to you , may be, you are in the Gateway Experience, Kundalini stuffs, Love Meditation or something else it will impact that in a positive way, it is too early for me to notice dramatic change, I will need a few weeks of training I m sure I will notice interesting things, the state of open focus can be describe as “a state of effortless awareness in which no one element of simultaneous experience is focused upon or weighted more heavily than any other part.”.

The book Open Focus Brain is packed with interesting cases from people able to dissolve emotional and physical pains by using Open Focus attention to people improving their music , sport and business skills. I highly recommend this book, this may be, one of the best book I read this year, I wish it was longer (184 pages). However, the book comes with a CD containing the 2 exercises for the training.

The first exercise helps to completely relax the head and neck and the second exercise is about experiencing the Open focus state.

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