Nov

Open Focus is dynamite

Incredible, today I started to train with the Les Fehmi’s Open Focus Training toward the end of the exercises I was in that state of diffuse attention yet immersed , it was very strange, you have to experience it, I cant describe it. But, I m sure certain 100% it will benefit me in many of the things I do if not everything. More to come on this in future posts.

But what is Open Focus ?

From the OpenFocus website: OPEN FOCUS is a method to reduce stress related symptoms and enhance well-being, using principles developed in the field of biofeedback. OPEN FOCUS techniques can be helpful to relieve symptoms that you may not recognize as being stress related. OPEN FOCUS can be beneficial to relieve physical and emotional discomfort and pain, anxiety and other performance deficits; providing you with a greater sense of overall well-being. Best of all you can learn and practice OPEN FOCUS in the privacy of your own home.

This is really what I need to complement my work with EFT and Meditation Mastery Activations.

What are the benefits of Open Focus ?

Many people can benefit from OPEN FOCUS. The OPEN FOCUS training techniques have been effective in the treatment of various physical and emotional conditions. Working cooperatively with the medical community, physicians have referred patients to us for the treatment of:
Headaches, Depression, Muscle Spasms, Muscular Pain, Raynaud’s, Anxiety, Depression, Phobias, Teeth Grinding, TMJ Syndrome, Insomnia, Allergies, Cardiac Disorders, Learning Disabilities, Hyperactivity, Burnout, Cold Extremities, PMS Syndrome, Asthma, High Blood Pressure, Tinnitus, Chronic Pain, Skin Disorders, Irritable Bowel, G.I. Ulcers, Colitis, Substance Abuse, Eating Disorders, Hyperventilation, Fatigue, Panic, Stuttering, Manic Depression, Post Traumatic Stress Disorders and Attention Deficit Disorder (ADD), Attention Deficit Hyperactivity Disorder (ADHD), Autism and Mild Closed Head Brain Injury.
Others have sought out OPEN FOCUS independently, seeking a drugless approach to symptom alleviation or looking for techniques to further enhance their overall sense of well-being

You can learn more about Open Focus their website, you can also read their FAQ.