I have to take a new direction, sometimes people write me and they ask me why I’m not specific about the techniques I use to do my stuffs. I try to be specific whenever I can but you should understand that for me it is more a research project rather than a steady process, I go one way then another way, I experiment with various techniques, I try to improve, tweak , modify and boost.
During the last 3 months I think I walked on a not so fruitful way so I have to go back to the techniques I used in April-May.

I remember last year I wanted to be able to go in Focus 10 with the Gateway Experience Audio-course, it took me 2 months to achieve Focus 10 (the state of mind awake and body asleep), in case you are not familiar with the Gateway Experience it is a course to learn to explore area of consciousness such as:

Focus 10: Mind awake and alert / body asleep. The first step in separation of human mind-consciousness from physical matter reality.

Focus 12: A state of expanded awareness

Focus 15 :A state where time is not perceived

Focus 21 : Equivalent to the deep delta state (this is when we are deep asleep) at the difference that the mind is fully awake.

In order to achieve Focus 10, I had to do two sessions per day of Gateway Experience Wave 1 (the first CD set)
One in the morning and one at night before I went to sleep, after, two months of that regime I was able to go in Focus 10 , vegan diet seems also to help to promote good condition for that state to appear.

Other students confirmed me that two sessions a day is the way to go with some energy wok (tai chi) in the middle it can’t fail. The track for me particularly good to reach Focus 10 were Advanced Focus 10 and Exploration Sleep, however, I know someone who prefer to use the track called ‘Introduction to Focus 10’ to reach that state. Introduction to Focus 10 is the first lesson in the CD set Wave 1 after the presentation.

Another thing I wanted to master last year was the Love Meditation or sending out love as explained in Klaus Joehle book Living on Love: The messenger.

I had to change my daily routines I couldn’t do two sessions of the Gateway Experience anymore. I wasn’t particularly good at sending out love so I decided to take the bull by the horns, I gave the best of me to master this I did 4 hours per day from August 2006 to November 2006.
I had no time for other type of meditation, when time I allowed it I did some energy work (tai chi).

In November 2006 I reached great efficiency with that love meditation, I could focus on a pain in my body , send love energy to it from my heart chakra, and feel the pain fade away. I had also fantastic dreams at that time. However, my ego rebelled and I slowed down, changed the structure of my program and never went back to that high level however I stayed at relatively high level compared to other people doing that kind of stuff. It was high enough to affect the people I met at that time.

I kept experimenting with new techniques and way of doing my stuff by April 2007 , I find a new framework that gave me also great experiences.

That new framework heavily rely on energy work and kundalini in that framework when I do the love meditation I raise energy into my brain. This way of doing things brought me some surprise for instance, I find out that using affirmation in that state was extremely effective , I was also able to reach a state associated to Focus 10 called the 3D blackness.
The top experience was the fact that instead of feeling an emotion I could be it or in another words feel the emotion from all area of my beingness.

That was in May 2007 since then I changed again the structure of doing things and I lost many or most of the things I gained previously like the guidance I received in my dreams at that time.

Starting today I went back to a routine similar to the one I had in April-May I also decided that instead of changing the structure of the program when I reach a high point, I will stick to it and transcend that high point and explore what is beyond it.

So my new program is something like:

Energy Work ( 40 minutes with 5 minutes of chi breathing )
Chi/pranic breathing (10 minutes)
Love Meditation with Kundalini raising (Ying chi raising) ( 1 hour)
Gateway Experience one session with Sleep Exploration (35 minutes)
Love Meditation with Kundalini raising (1 hour)

I will probably add two more exercises to that program I will see how I can adjust I will certainly have interesting stories to tell in the coming months.

Technorati Tags: focus 10, gateway experience, love meditation, kundalini

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Best of LouisYagera – InfiniteXpansion 2007