The benefit of proper breathing are well known through the adequate use of breathing exercises a meditator can achieve great things, I never pushed the envelop of my breathing routine very far, the problem is that advanced breathing exercises in Yogic Pranayama are dangerous if done without care and caution. If you want to go full Pranayama; you will need a master in Yoga to monitor your progress, I heard the story of some guy who developed his energy body by quickly building Chi with advanced Pranayama exerices, bad luck for him, his energy system broke down, took him three years to recover.
My energy building practise isn’t based much on Pranayama or breathing exercises however I do use them, they bring some health benefits such as clarity of mind, reduction of mind chatter and relaxation. (more…)

Another Hemi-Sync CDs set that fell into my lap, It is the Hemi-sync Opening the Heart; it has four CD , 1 meditation per CD , all guided meditation are about 42 minutes long , “Opening the Heart’ is based on Heartline a program held at the Monroe Institute in Virginia, USA.
The program is above improving self-love, self-trust and healing issues related to love and relationship.

CD 1 - Centered Calm

In this exercise like in the Human-Plus series and the Gateway Experience, you have to put all your worries and concerns in a floating box and then you are guided through a relaxation and energy charging routine, I found it very effective may be better done than in the Gateway Experience Wave I, the exercise put me quickly into trance, I was feeling my body becoming lighter, at some point, you have to repeat an affirmation , that will be same affirmation for all the exercises that ask you to accept more love into your life.
Later in the session you have to define a guidepost , in the next exercises each time you will want to reach the state of centered calm, you will have just to evoke that guidepost into your mind.
The concept of guidepost is useful and you can use it outside the context of these CDs, each time you want to enter theta state, just think to your guidepost, they have the same concept in NLP with the anchor. (more…)

I have been meditating for the past two days with Hemi-Sync Dreamcatcher, this a 55 minutes long binaural beat with the Hemi-Sync® flavor (the use of a particular set of carrier frequencies to achieve the brain hemispheric synchronization)

The music is by Don Peyote and Naasko, it features the following instruments harmonic chords, drones, synthesizer and field recordings of water sounds and whale calls. (more…)

Yesterday, I was plagued with the worse of pollen allergy , I had my eyes red and it was like I had grain of salts in them, it was awful I had all that stuffs in my nose like a cold. I even went to the park with sunglass to hide my red eyes.
I resisted using EFT after all, I’m so used to let go of that kind of stuffs by itself, EFT is a meridian therapy that assumes that the cause of all negative emotions including pollen allergies is a disruption in the body’s energy system.

Yesterday I decided to use EFT , I rated my problem with a 8 on a scale to 0 to 10.
I started to tap seven times on each tapping point as instructed by the EFT manual.
I used the set-up phrase ‘Even though I’m suffering from pollen allergy, I completely and deeply accept myself’, and moved on with the reminder phrase ‘That pollen allergy’ and I tapped. (more…)

I want to share an interesting experience I had a couple of months ago while doing the ‘love meditation’, I initially posted someplace else put I will put it here too.
When we cry during meditation there is an emotional release usually it helps to improve of our emotional body. The experience below is a full healing of emotional wounds that were stored in my emotional body.

I sat for the third session of the love meditation, then the memory of that young woman who took away my electronic game and never gave it back to me emerged; it was some 24 years ago when I was 7 years old, I had resentment for that woman during the whole schoolyear. I tried to forgive her with affirmations during my meditation but it didn’t work, the thin energy of forgiveness through affirmations wasn’t strong enough to eradicate that big dark cloud of resentment that was into me. (more…)