Hemi-sync Opening the Heart
By
Another Hemi-Sync CDs set that fell into my lap, It is the Hemi-sync Opening the Heart; it has four CD , 1 meditation per CD , all guided meditation are about 42 minutes long , “Opening the Heart’ is based on Heartline a program held at the Monroe Institute in Virginia, USA.
The program is above improving self-love, self-trust and healing issues related to love and relationship.
CD 1 - Centered Calm
In this exercise like in the Human-Plus series and the Gateway Experience, you have to put all your worries and concerns in a floating box and then you are guided through a relaxation and energy charging routine, I found it very effective may be better done than in the Gateway Experience Wave I, the exercise put me quickly into trance, I was feeling my body becoming lighter, at some point, you have to repeat an affirmation , that will be same affirmation for all the exercises that ask you to accept more love into your life.
Later in the session you have to define a guidepost , in the next exercises each time you will want to reach the state of centered calm, you will have just to evoke that guidepost into your mind.
The concept of guidepost is useful and you can use it outside the context of these CDs, each time you want to enter theta state, just think to your guidepost, they have the same concept in NLP with the anchor.
CD 2 – Remembering love
This exercise demand more focus in fact the better you can be concentrated I think the better you will succeed, you are guided in that exercise to remember love and expand it, I succeeded morosely, my experience wasn’t very intense, I prefer my very own love meditation for that purpose.
CD 3 – Love’s Power to Heal.
Certainly the most important and useful CD in the set, you are guided in an exercise to heal the anger, resentment , hate , etc.. you may still hold from a past relationship, I hadn’t much trouble to find someone and the anger and resentment emerged quickly, to heal the issues; you are guided to a process where you can gain understanding of the issues and later release it and use the love to harmonize yourself about the issues and the person that was involved. It demand concentration I’m not too sure I succeeded at this one, It is the kind of exercise that is best done daily during one or two months, then you will be sure , healing will take place.
CD 4 – Opening to Love
Not too useful this CD, it has the relaxation and the energy charging routine (called Resonant Tuning in the Monroe Institute lingo) and then you are on your own free to design your own meditation, you can use that CD to radiate love for example. However, the relaxation exercise is powerful and in my case had a tendency to put me near the sleep state so I wasn’t too much concentrate to do anything serious.
In conclusion,“Opening the Heart” is a fine CDs set that unless you are gifted demand dedication and commitment, it is just like the Gateway Experience from the Monroe Institute, I believe you can see reward from working with these CDs with 2 sessions a day during one or two months, however, someone particularly talented can have instant result or at least something than what I had .
Technorati Tags: hemisync, hemi-sync, love, meditation, resonant, tuning, monroe, gateway, experience, theta
A list of related entries:
