Yesterday, I was plagued with the worse of pollen allergy , I had my eyes red and it was like I had grain of salts in them, it was awful I had all that stuffs in my nose like a cold. I even went to the park with sunglass to hide my red eyes.
I resisted using EFT after all, I’m so used to let go of that kind of stuffs by itself, EFT is a meridian therapy that assumes that the cause of all negative emotions including pollen allergies is a disruption in the body’s energy system.

Yesterday I decided to use EFT , I rated my problem with a 8 on a scale to 0 to 10.
I started to tap seven times on each tapping point as instructed by the EFT manual.
I used the set-up phrase ‘Even though I’m suffering from pollen allergy, I completely and deeply accept myself’, and moved on with the reminder phrase ‘That pollen allergy’ and I tapped.

Eft tapping point
After four rounds I could feel a decrease in the symptoms, I had less problem with eyes and nose, I rate it a 4 , I kept tapping three more rounds, and the pain in the eyes was very reduced I had no longer red eyes only some tiredness and little pain. The nose stuffs was even more reduced.
I was thinking ,yes I’m about to heal that rapidly, it was strange to look at my eyes in the mirror they were almost normal.
I did one more round but I sensed some resistance. So I took the Karol Truman – Feeling buried alive never die book, and looked for the psychological cause of allergies, I found the following list:

• Suppressed weeping
• Imitation substitute for colds
• Feelings that don’t seem to have an answer to change
• Fear of sharing feelings with people
• Feeling stifled
• Denying own power

Feelings that don’t seem to have an answer to change was resonating with me, so I tapped on that one for one round, if It would haven’t worked I would have asked me myself what advantage I have to keep that allergy , this is something you can do when you encounter resistance, my symptoms decreased again especially the nose stuffs, I tapped 4 more rounds for my eyes hurting and I tapped a few more rounds on the remaining of my pollen allergies, after that, I was feeling much better, like during the last day of a cold, I rated my problem a 2. At that point, I thought ok it will probably go by itself during the next hours because I was feeling the healing, I went to sleep.
This morning, I still had some a very little bit so I did two rounds, I was still left with a very thin part the end of it, I knew it only be gone today, I had a normal day, I went to park , it was ok the small last portion of pollen allergy eventually vanished slowly.

Usually, when I have that I avoid keeping the window of my house open and I avoid working on my terrace, now , I can do that , yippee….

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