The benefits of laughing

There is an interesting post at the MasterOfYourself blog about the benefits of laughter and I fully agree with the author the benefits of laughter.

Laughter the best medicine to protect against cardiovascular risk, may be ?

According to the researchers, regular laughter in your life could help to reduce your risk of developing heart disease. They recommend 15 minutes of laughter a day as well as regular exercise to reduce your risk of cardiovascular disease.

Now, I also remember that between November and January I reached a high peak with my meditations, and during my session I laughed a lot almost breathlessly. Even watching comedy movies was a more enjoyable experience, I’m a believer in laughing a lot as one of the best medicine.

I can’t resist to post the Youtube clip posted on the MasterOYourself blog , enjoy.

Technorati Tags: laughter, laughing, meditations, medicine, benefit

A list of related entries: