The benefits of laughing
There is an interesting post at the MasterOfYourself blog about the benefits of laughter and I fully agree with the author the benefits of laughter.
Laughter the best medicine to protect against cardiovascular risk, may be ?
According to the researchers, regular laughter in your life could help to reduce your risk of developing heart disease. They recommend 15 minutes of laughter a day as well as regular exercise to reduce your risk of cardiovascular disease.
Now, I also remember that between November and January I reached a high peak with my meditations, and during my session I laughed a lot almost breathlessly. Even watching comedy movies was a more enjoyable experience, I’m a believer in laughing a lot as one of the best medicine.
I can’t resist to post the Youtube clip posted on the MasterOYourself blog , enjoy.
Technorati Tags: laughter, laughing, meditations, medicine, benefit
March 19th, 2007 06:00
When I am upset, I sometimes try to smile first, and then once I am able to smile, to try to laugh. It actually works in lifting me right out of a bad mood.
April 5th, 2007 08:44
A very nice piece to while our day away. You and I seem to have the same sense of humor.
April 26th, 2007 00:10
c’est un chef d’oevre! J’ai pleuré :)))) et copié dans mon LJ
April 26th, 2007 12:46
Oui, elle est géniale cette vidéo:)