Recently, I had the opportunity to listen to a few self-hypnosis scripts, they are only available as mp3 download, most of them are free some are for sale (at a very high price), I guess it is a new market created because of the Internet, the only problem is that many of these new hypnosis mp3 files are so poorly made, many of these scripts contain negation, this is very problematic for example the line ‘I’m not fat’ in a script is not going to work because first your mind has to form the image of you being fat and then your mind will put the feeling of being fat so with that line you are not going to be thin, if you someone want to be thin, that person should listen to a script that say ‘I’m thin’ and not ‘I’m not fat’ yet these lines with negations are in so many script available online.
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