Dec

Release Negative Anchors (Creative Brain Blast session-track review)

Release Negative Anchor is an extremely useful track, I’m surprised that I didn’t come up with the idea for such thing by myself so far with Creative Brilliance, that the best track of the Creative Brain Blast CD set from Wendi Friesen, the track begins by Wendi explaining what it is all about, it is a useful intro however, I would have preferred the intro to be on it own as a separated track because each time you would want to work with that one, you will have to listen to the intro again.

In NLP (Neuro-Linguistic Programming) parlance an anchor is any stimulus that is associated with a specific response. A negative anchor will be something we have associated negative feelings with, it can be anything even people , odors such as parfum or others, you get the idea, a negative anchor is the basic element in some phobias and allergies.
I choose to work with a website I associated negative feelings with each I visit it ,I like the site but I had some disappointment with some of the people there, In the exercise Wendi Friesen asks to rate the feelings on a scale from 1 to 10, I rated my feelings 8,5 then she asks to bring a positive anchor to mind, I was able to think to a huge positive anchor something that make me feel very good, I rated it 10, my positive anchor was walking on a particular beach. I followed the instruction to dilute the negative anchor in the positive feelings , I was able to rate my negative anchor 6 at the second pass, Wendi continues a few more passes as you can either continue to dilute or nullify the current negative anchor or work on other negative anchors.

Very good track !

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