Release Negative Anchors (Creative Brain Blast session-track review)
In NLP (Neuro-Linguistic Programming) parlance an anchor is any stimulus that is associated with a specific response. A negative anchor will be something we have associated negative feelings with, it can be anything even people , odors such as parfum or others, you get the idea, a negative anchor is the basic element in some phobias and allergies.
I choose to work with a website I associated negative feelings with each I visit it ,I like the site but I had some disappointment with some of the people there, In the exercise Wendi Friesen asks to rate the feelings on a scale from 1 to 10, I rated my feelings 8,5 then she asks to bring a positive anchor to mind, I was able to think to a huge positive anchor something that make me feel very good, I rated it 10, my positive anchor was walking on a particular beach. I followed the instruction to dilute the negative anchor in the positive feelings , I was able to rate my negative anchor 6 at the second pass, Wendi continues a few more passes as you can either continue to dilute or nullify the current negative anchor or work on other negative anchors.
Very good track !
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