Let the shit hit the fan!
I was in the bus and I had some pain in my heart I don’t know where the pain is coming from, I didn’t try to attach a story to it, I didn’t try to track it. I let the pain flow, I then switched my attention from the pain to peace, my own inner peace, because even in the pain you can find peace, in the dark you can find light.
If you have pain in your heart , allow the pain to flow , there is no need to resist, the heart needs its healing and all pain will be heard , what truly cause us trouble is not so much the emotional pain we have, but the resistance to the flow of these feelings, resisting is feeding, you feed what you resist with stories or rehearsal of thoughts, give your feelings a break and let them breath! That’s the way they that the pain will dissolve.
When I woke up the day started poorly, but then I let my feelings flow without repressing them, I had the bad time but somewhere in the middle of the afternoon I started to feel better and better. If you are about to have a bad day, allow your being to have a bad day; I believe that the more we resist the more of the same we create for ourselves.
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