Feeling good and acceptance
I started a variation on the Mercedes-Benz Mentality exercise , it is inspired by Lynn Graborhn, that one gal who increased her income 830 % in a year .
It is a 30 days program that I found in her book , excuse me your life is waiting , I’m attempting to feeling good no matter what and for the next 30 days. So far so good, I started yesterday, at night I felt exceptionally good, I stay in the sofa for like an hour just feeling good.
This morning I woke up in pain rather than repressing and fighting my inner pain, I said to myself I said these feelings they are my feelings , the feeling bad vanished a few minutes later. I talked to my mother last night and she accused me to make her life less secure, she was back from hospital she got attacked in the street. I have nothing to do with her own life, I understand why she put herself in this situation and I understand that she yelled at me as a cry for more love. Instead of being on defensive I stayed in my inner peace, I know what she was doing that so there is no reason to become upset.
Also this morning, I had the visit of the UPS delivery man, he was angry and very unfriendly , one more person who need more love, anger is one of my natural tendency, I chewed the event in my mind a bit like 5 to 10 minutes and then ok, I let it go of it.
I had occasional so called negative emotions passing through me, I didn’t fight them , I accepted them and let them flow. My feelings grew better I had my heart awakening, I had tear in my eyes , even as I write this. I’m glad I decided to do this exercise.
I also notice that I can observe with great accuracy the emotional climate of other people, I can see their feelings or have empathy for them if I can put it this way.
Addenum:
I talked to mum today, she is far better than yesterday, back to balance ,thats good.
Technorati Tags: Lynn, Grabhorn, feeling, heart, chakra
Technorati Tags: Lynn, Grabhorn, feeling, heart, chakra
