5 benefits I got from being a vegan during the last 40 days
I got a few benefits from being vegan not as big as those gained by Steve Pavlina but sufficient enough to stay a vegan.
- My dreams are far more vivid and I can remember a bunch of them per night
- I had the occasional flying dreams as well and the lucid one.
- I have improved on mental clarity a little bit.
- Jogging and Yoga are easier and more satisfying , Yoga emphasis a good diet well vegan diet does the job well
- Digestion is faster , pasta con arrabbiata is faster digested without meat, it is incredible how quick the digestion process is now.
My energy level is better than two months ago however there is room for improvement. May be, I might do less yoga and jogging and add one or two sessions of weight training, I will see.
If you are interested to test a vegan diet during 30 days (30 days is good for such a test , one week isn’t enough to see the changes) , you can check out these websites, they have good resources
http://www.vegfamily.com/why-vegan/index.htm the vegan stories section has a lot of stories about people change to a vegan diet.
http://www.pjchmiel.com/vegan/breakfast.html Vegan breakfast , this site is really the paradise.
http://www.vegandinner.com Great blog with a daily vegan recipe.
http://www.boutell.com/vegetarian/dessert.html some vegan dessert (my personal speciality is banana pancakes with soy milk)
Technorati Tags: vegan, diet, breakfast, dinner, dessert, yoga, clarity, health, steve, pavlina, lucid, dreams
