Free Flow 10
This morning I did my first session of Discovery – Free Flow 10 from the Gateway Experience, the manual describe this track as follow : Free Flow 10 is an opportunity to pursue your own purpose with all the tools learned so far. Up to this point, you have been creating your own experiences under the guidance of the instructions on the exercise. Now you are your own guide. Seek only what you really want to know, and be responsible for the knowing. Whatever you receive becomes a part of you. Your beliefs, energy, and attitude influence the intensity and the extent of your free flow exploration. A sense of gratitude enhances communication and union with sources outside your conscious boundaries.
Basically, you can use this track to work on pretty much anything from remote viewing to creative visualisation, to deep relaxation. Today, is a day of fasting for me early in the morning I was not yet affected by the fasting. The session begins with the Robert Monroe voice telling you to proceed on your own with the Energy conversion box, the resonant tuning process and the REBAL (resonant energy ball), once you have finished with that Monroe invites you to create what you want, it is good to know exactly what you want to create , Monroe recommends to write it before you start the session.
I could not reach a deep state of Focus 10 some parts of my body were very relaxed some were less relaxed, I had a lot of hypnagogic imagery, the images were realistic and the sense of movement in the scenes seemed real however the images weren’t really in 3D I had no sense of depth only may be in the moving scenes , my guess is I was in a theta state not the spacious focus 10. It is still difficult to reach Focus 10 on a consistent basis since I started the Gateway Experience I might have reached the state of mind awake and alert / body asleep may be 4 times. More training and conditioning is required for sure.
I used Free Flow 10 to implement some new beliefs on the form of affirmations I tried to use visualisations as well but I could not make the hypnagogic images disappear because they were very strong I eventually ended up on a black mental screen.
That was my first session as practice more I hope to have better sessions.
Technorati Tags: Robert Monroe, Focus 10, hypnagogic imagery, Gateway Experience, Free Flow 10
