Last night, I was able to reach Focus 10 with ‘Exploration, Sleep’, I had to do the session completely naked on the mattress otherwise it is too hot in the room.

I have reduced to one session per day, I don’t do my morning session anymore.

I used to fall alseep when I was not well rested, now, I no longer have this problem, but it appears time to time when I lack restful nights of sleep.

i followed your entries and found it to be very interesting, cuz i’ve been doing the gateway experience for a while now, too. I started about the time you did, but i didn’t come further than advanced focus 10. The summer heat is also a problem i’ve encountered. It distracts and after a while it just freaks you out…
I often fall asleep during the exercices, but it’s just a couple of seconds until the Monroe voice gets me back…You got that too?

I will continue in following your story,

Have good Journey,
Ralph