Jun

Exploration sleep

Last night, I started to work with track 5 – Exploration, Sleep (Gateway Experience WAVE 1 – Discovery)

The track is described in the manual as follow :Exploration, sleep is based on the concept that sleep is a natural Gateway into other states of consciousness. It may be that, whether or not we remember, our non-physical consciousness passes through this Gateway every night. The exercise helps you recall this common, natural process in C-1 when you awake.

(note: C-1 is the normal waking consciousness)

My first session with the track went very well, like the previous two tracks, you have to proceed on your own, I had to make my Energy Conversion Box, The resonant Tuning, the REBAL on my own. It was very good idea of Robert Monroe to have set up the thing that way, it allowed me to enhance the exercises with techniques I learned elsewhere such breathing through my pores, using concept from sun gazing.

When the Monroe voice took over , he introduced what I think were various Hemi-sync frequencies for sleep exploration as he said, at first it was rather frustrating because I felt nothing but toward the end of my session at once my body physiology shifted it was like I melted in the mattress, the flat blackness I usually experience when my eyes are closed left the place to a 3D blackness , a blackness with depth.

I focused on my breath and the blackness, my breath felt unusually loud and from the blackness I could perceive thin illusive gray forms swirling.

I can say that my mind was awake and alert and my body was asleep. This morning I did a session with track 2 – Introduction to Focus 10 , toward the end of the session a few second before the Monroe voice took over, I was about to experience the mind awake and alert and the body asleep. It is different than my previous experiences where my body is deeply relaxed and I have hypnagogic imagery and occasional hallucination (one time I perceived a cat and I thought it was a real alone)

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