Theta state without binaural beats
Many people express the desire to enter the theta state but without the use of binaural beats requiring headphone.
In the past I have successfully experimented the theta state without binaural beats CD.
It will require more time to put yourself in trance that way and a longer period of conditioning. Initially, it took me 3 months of learning to achieve a reasonable trance state.
The Method I used
Yes, it uses music again, but this time without headphone, I worked with Steven Halpern – Spectrum Suite (today renamed Chakras Suite). I put the CD on and lied down on the ground, at that point I did an exercise of autogenic training , still today I use autogenic training, it is a very powerful method of physical relaxation once you finish your session of autogenic training, slowly count from 100 to 1. If you practise this method you will surely reach theta in a couple of weeks and be well conditioned.
Theta state aside they are many benefits to autogenic training, because the method reduces stress, it will help you in all area of your life, it is recommend to make 3 sessions a day, session last 5 to 10 minutes at most. I used the method in 1998 I was still a student and it helped me greatly, the combination of autogenic training and running that year allowed me to have an academic year almost stress free.
How to learn autogenic training, they are only two or three authors who write well about the method, recent books about autogenic training tend to omit too much information. They provide watered down version of the method, so check out author like Jack Schwarz or get a copy of the book ‘Super-Learning’(1979, Sheila Ostrander, Lynn Schroeder, Nancy Ostrander) which provides a workable version of the method that’s the one I used.
If you have medical knowledge go for the rea thing, the method by the creator himself in the book - Autogenic Therapy by Wolfgang Luthe, Johannes H. Schultz.
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